A raw food diet includes fruits, vegetables, nuts, seeds and sprouts served cold or slightly warm but under 118 °F. Higher heat damages nutrients and enzymes which can break down into toxins that cause disease. Raw food can help you achieve optimum health, lose weight and prevent many degenerative conditions.
Raw foodism is actually not new. It can be traced back to the late 1800s, when Dr. Maximilian Bircher-Benner discovered that eating raw apples helped him cure his jaundice. He started to test the effects of raw food on human health – and the raw food diet has been evolving since then!
Typically, “live” or “raw food” is mostly organic and hasn’t been cooked, processed, microwaved, irradiated, genetically engineered or exposed to toxic chemicals, GMOs or pesticides. It includes fresh fruits, berries, vegetables, nuts, seeds and herbs in their whole, natural condition. Advocates claim that cooking over 118 °F destroys or damages most of the nutrients in your food. Since the food is then much more nutrient dense, you don’t need to eat as many calories as people need on a diet of cooked, processed and “dead” foods.
Raw foodists are usually experts at juicing, blending, dehydrating, sprouting, germinating, cutting, chopping and many other methods to prepare raw food recipes for themselves, as well as their pets.
How to Enjoy a Raw Food Diet for Optimum Health!
Here are the basics of a raw food diet in a nutshell, though simplified for fast, easy understanding. A raw foodist is someone that eats 75-100% live, nutritionally-dense organic uncooked and unprocessed food and drinks pure, live water. Enjoying delicious meals without cooking the “life” out of your food helps optimize your health by alkalizing your body. At that rate, your body can eliminate the toxins created when you cook.
When more 25% of your diet is cooked, you are eating acidic toxins faster than you can eliminate them. You then store these toxins in your fat cells, disrupting your body’s acid/alkaline balance. Acidic toxins are a major cause of excess weight and disease.
Toxins Created by Cooking!
Common myths of a raw food diet are that eating raw is expensive and that it takes a lot of time to prepare. Nothing could be further from the truth! When you do it correctly, a raw food diet is one of the most convenient and economical ways you can live a long and healthy life! You see, cooking food above 118°F. is what actually causes most of the chemical changes in food associated with many health problems. Heat breaks down the food creating mutagens, carcinogens and free-radicals associated with diabetes, arthritis, heart disease and cancer – while also destroying the live enzymes we actually need.
Your Body is Meant to be Alkaline!
Your body is like an alkaline battery — running on electrons. All life-giving chemical reactions only happen when electrons or energy flows between atoms. Cooking or processing causes food to lose electrons – the source of the energy your body needs. Things that are healthy ‘contribute” electrons and are called alkalizing. Things that are unhealthy steal electrons and are called acidic or “oxidizing.” (burn up, rust or decay).
Because the pH scale is logarithmic even a fraction of a point can create huge changes to health! One hydroxyl molecule (-OH) in 550 million is enough to make water conductive. In fact, most important processes in your body only work within a very narrow pH range. For example, if the pH of your blood falls to the low end of its normal range (~7.35-7.45), a .10 difference, it could reduce the oxygen levels in your blood by as much as 300%!
What Do You Eat as a Raw Vegan?
A raw food diet includes fresh, whole, unrefined, unprocessed, living, plant-based and organic foods. These include fruits, vegetables, leafy greens, sprouts, nuts and seeds, all eaten in the most natural state possible without cooking. People who choose a raw food lifestyle are called “raw foodist” or “raw vegans.”
Remember, raw foodists eat mostly organic food, which is 80% to 300% more nutritionally dense — loaded with available electrons/energy. As your body learns to absorb this additional nutrition and energy you’ll be less hungry, getting more energy from what you do eat, and eat less. This ultimately can reduce your food costs, as well as your health care costs, far below what is was when you were eating empty calories filled with the acidic toxins. A live, raw food diet, plus pure water, is the ultimate health care plan!
A raw food diet means nutrient-rich plant foods that have not been heated or processed in any way. When foods are cooked or processed much of their important disease-preventing nutrients are lost. Conversely, a raw diet provides you with a greater degree of health and vitality, slows aging, and promotes healing. By making the majority of your diet healthy raw foods and avoiding unhealthy alternatives, you can improve your health and reduce your risks of suffering from a degenerative disease. Getting started with this nutritious lifestyle is easy.
How to Add Raw Foods to Your Daily Diet
I start every day by drinking with a glass of pure, high pH alkaline water and a squeeze of fresh lemon juice. I make fresh alkaline water in my Life Water Ionizer. Then I make a nutrition-packed smoothie with greens like kale or spinach and some frozen organic fruit like mangoes and blueberries. I usually add some superfood powders as well.
My lunches often are just a salad with some homemade raw dressing, maybe some soaked nuts or seeds and some sprouts. When I grab s snack like to go for fresh fruit. Remember to drink some pure alkaline water between meals (I make it in my Life Water Ionizer) .
When you are first starting, pick just one or two days a week day a week to eat mostly raw foods. Once you realize see how easy it is and how great you feel that you’ll be highly motivated to do that more.
After that, do a whole week. Then go for two weeks,. Work up to a month. Remember, you are shooting for mostly raw each day — that 2 raw meals pls raw snacks and one cooked meal. Just see what works best for you. This approach makes it easier to get over your addictions to cooking. Next steps for you could be to purchase some of the equipment you may need, like a blender, juicer or dehydrator.
Can you Lose Weight on a Raw Vegan Diet?
Start a raw food diet with uncooked plant foods for most meals. Use lots of vegetables and fruits to keep your calories down. Eat all the leafy greens and cruciferous vegetables you want. Have fresh smoothies for breakfast and salads for lunch and dinner. Slowly work up to 100% raw.
Raw vegans are healthier than carnivores/omnivores. With all the problems of GMOs, processed foods, toxic additives and chemicals, most processed foods are already killing you. Many packaged foods also have dairy-derived ingredients. Then when this toxic food is cooked, 35 to 85% of nutrients are lost. So when you say a big NO to meat, dairy and other cooked or processed foods, you’re no to all the toxins that can make you sick.
When you start living a raw food lifestyle, you don’t just lose weight — you actually gain happiness, energy and stregnth. I’ve seen many people give up their cooked, processed animal products for meals loaded with phytonutrients, minerals, vitamins … and life! When you chooses living foods, you’ll just naturally let go of bad habits, bad energy, bad health and of course, all that unnecessary weight.
Suggested Raw Foods List of Staples
With a little preparation you can enjoy the benefits a raw food lifestyle all the time. To make that easy, here’s a list of the raw foods staples to stock up on:
Fresh organic fruits like blueberries, oranges, bananas & avocados
Fresh, organic vegetables in season
Fresh, organic leafy greens like kale, spinach, cabbage, etc.
Soaked & sprouted raw nuts & seeds
Sprouted or soaked gluten-free grains like quinoa, millet & buckwheat
Sprouted or soaked legumes, like lentils, peas, chickpeas & beans
Foods high in probiotics like raw sauerkraut & miso
Sunflower, sesame and pumpkin seeds
Ripe, organic avocados
Fresh coconut water or kefir
Raw yogurt (non-dairy)
Cultured vegetables like sauerkraut or kimchi
What is a raw food diet for dogs?
Raw food for dogs is also called the BARF diet {Bones And Raw Food). It’s a healthy alternative to dry or canned food. The BARF diet consists of raw meats, bones, vegetables & supplements. Raw food is the healthiest, most natural food for dogs just like it is for you!
Switching Your Dog to a Raw Diet
Dogs need a little time to adjust to a change in their diet. Put your dogs on a brief your dog for a day prior to giving them raw food.
If your dog is healthy, split the raw meal into two part. Give them the first around noon and the other around dinner time.
Although not very likely, watch out for any diarrhea or vomiting. If that happens, feed smaller amounts over the next few days days to follow. If your dog does any vomiting, your dog may need extra enzymes.
Your dog may act hungry after eating. Dogs may often tend to gorge themselves, especially if they love the food. Instead of just giving in, use your dog’s weight as a guide.
Make sure your dog has pure, filtered water at all times.
I am, first and foremost, a Raw Foodist. For myself, this was mostly done for health reasons. For many folks that’s a good enough reason to not eat meat. I knew that the “Standard American Diet” made people sick so I wanted to avoid animal products. I also wanted to avoid all the diseases associated with eating animal products — cancer, diabetes, osteoporosis, heart disease and many more.
First, I spent a lot of time learning all I could about health and nutrition to make the best possible choices. I even studied nutrition at U.C. Berkeley to better understand my choices! I came to realize that cooking actually creates most of the toxins that cause disease. So I chose to become a vegetarian and raw foodist.
Becoming a vegan was, however, a choice made almost entirely for ethical reasons! Vegans generally don’t even care much about the health impact of their lifestyle choices. But they are very passionate about how their choices affect the other living beings we share our planet with — cows, chickens, turkeys, pigs, fish, horses, cats, dogs and many more. All living beings on our planet are endangered by humans who have no regard for the well-being of all living things on Spaceship Earth.
I started out becoming a vegetarian for health reasons. As I learned more about nutrition I became a raw foodist. As I became more conscious after decades of taking better care of my body, I began to recognize the socio-political impact of my dietary choices and became a vegan. So now I consider myself a raw food vegan!
We currently live in an environment that’s never existed in nature before. Today’s environment is loaded with electrical pollution, or electromagnetic fields (EMF) from radio frequency communication devices like cordless phones, wireless devices, cell phones and cell phone towers as well as wiring in your walls, electric outlets, extension cords, lamps, and other sources of electricity. You could also be affected by power lines near your home or your bedroom. A WiFi router in your kitchen or a “free” WiFi hotspot at the coffee shop and even wireless baby monitor can all contribute to the electromagnetic pollution that affects everyone you know.
In the book, Public Health SOS: The Shadow Side Of The Wireless Revolution,Camilla Rees writes, “It turns out that most living things are fantastically sensitive to vanishingly small EMF exposures. Living cells interpret such exposures as part of our normal cellular activities (think heartbeats, brainwaves, cell division itself, etc.) The problem is, man-made electromagnetic exposures aren’t “normal.”
There are both natural and man-made sources of non-ionizing electromagnetic fields (EMF). The earth’s magnetic field is one example of a natural EMF. Man-made EMFs can come from a number of sources. Source of extremely low frequency EMFs (ELF-EMFs) include power lines, electrical wiring and appliances like shavers or hair dryers. Common sources of radio frequency radiation include wireless telecommunication devices such as cell phones, radio/tv signals, radar, microwave ovens, wireless networks, smart meters, as well as tablets and laptop computers.
The Dangers of 5G Cell Phones
Until now your cell phone was designed to meet the needs of people. But 5G has been developed mostly with the needs of machines in mind! To get low-latency and high-efficiency data transfer 5G breaks data down into smaller packages for faster transmission times. Your current 4G cell phone has a fifty-millisecond delay. The new 5G systems offer a one-millisecond delay. We humans won’t notice the difference, but it will let machines achieve near-seamless communications. The real price is that this is development was made for machines, not people. That change in purpose or intent from people to machines will open a whole new world problems for us – as well as our our planet.
You see, 5G will require many more, smaller ones cell towers placed much closer together. Each of these will be emitting bursts of radio frequency radiation (RFR) that will be much harder to avoid because these 5G towers will be everywhere.
Magnetic field levels are highest near the source and decrease rapidly the farther away you get. Just one foot from most appliances will dramatically lower exposure. Non-ionizing EMFs are everywhere in your home. WiFi local area networks are almost always “on” and are common in homes, schools, libraries, offices and many public places. But 5G radiation will be pervasive, all around you, creating health dangers without you ever noticing a thing!
You usually can’t feel electromagnetic fields (EMF) in your environment, but your cells are extremely sensitive to them! Here’s just a partial list of diseases associated with EMF exposure:
Many cancers
Neurological conditions
Attention Deficit Disorder (ADD)
Sleep disorders
Depression
Autism
Cognitive problems
Cardiovascular irregularities
Hormone disruption
Immune system disorders
Metabolism changes
Stress and Mineral disruption
Fertility impairment
Increased blood-brain barrier permeability
DNA damage
Many studies have associated RFR exposure with:
• DNA single and double-strand breaks (which leads to cancer)
• DNA single and double-strand breaks (which leads to cancer)
• oxidative damage (which leads to tissue deterioration and premature ageing)
• disruption of cell metabolism
• increased blood-brain barrier permeability
• melatonin reduction (leading to insomnia and increasing cancer risks)
• disruption of brain glucose metabolism
• generation of stress proteins (leading to myriad diseases)
The Problem with Cell Phones
Even before 5G, the shear number of cell phones has been growing by leaps and bounds every year. Some reports indicate that the total number of cell phone users worldwide will reach over 5 billion.
It took 20 years after cell phones hit the market before a billion were in use. That was in 2004. Then it only took another 18 months to reach 2 billion. Just 9 months later, the number explodes to 3 billion. After 6 months there were 4 billion cell phones … and the world is already showing the signs of a brain cancer epidemic! If you manage to avoid brain cancer you may still find yourself battling headaches dizziness, Alzheimer’s disease, autism and even impotence.
Cell phones emit both electric and magnetic fields — invisible areas of energy or radiation. Electric fields are produced whether or not a cell phone is turned on. Magnetic fields require that a device is turned on. Electric fields are easily shielded by objects like walls. However, magnetic fields can pass right on through buildings, living things and most other objects. Together, these fields are called electromagnetic fields (EMF). There are two main types of EMFs:
High-frequency EMFs like x-rays and gamma rays. that are also called ionizing radiation. These can directly cause damage to your DNA or cells.
Low- to mid-frequency EMFs, such as static fields (do not vary with time), magnetic fields from electric power lines or appliances, radio waves, microwaves, infrared radiation and visible light. These are in the non-ionizing part of the electromagnetic spectrum and are not known to damage DNA or cells. These EMFs include extremely low frequency EMFs (ELF-EMFs) and radio frequency EMFs.
Though the corporations involved have worked long and hard to make everyone believe that cell phones are safe, here’s what really happens — cell vibratory receptor proteins sense electromagnetic radiation and react to them as a danger. Within a few seconds they respond with cell membrane compression which eventually impairs intercellular communication and organ function. Long-term exposure can cause cell death due to the build up of free radicals in the cells. It can take 18 months for such damaged cells to be replaced with good cells assuming the source of electromagnetic radiation is gone.
While virtually everyone you know has a cell phone, and probably has for a decade, you probably don’t know anybody that has a brain tumor. Every year about 80,000 men, women and children in America are diagnosed with a brain tumor. Comparatively, almost 10 times more people (800,000) die annually from heart disease. So the rarity of brain cancer may make you think that your cell phone is safe to use. When over 90% of U.S. adults has a cellphone and only 0.02% get brain cancer, you might think that it’s OK to use a cell phone. Except, however, the real damage is not actually brain tumors … the real danger is from the reactive nitrogen species peroxynitrites which can damage your mitochondria.
Peroxynitrite is the Real Culprit in Cell Phone Damage
Peroxynitrite is an unstable ion produced in your body after nitric oxide is exposed to superoxide. This complex chemical process starts with low-frequency microwave exposure from your cell phone and Wi-Fi router, as well as from nearby cell phone towers. And with 5G, cell towers will be much closer to you than ever.
!n your body, peroxynitrites react with certain proteins creating changes visible in human biopsies of atherosclerosis, myocardial ischemia, inflammatory bowel disease, amyotrophic lateral sclerosis and septic lung disease.
First, microwave radiation stimulates the production of calcium inside your cells and mitochondria. With this extra calcium present, nitric oxide is then activated in the cells. Nitric oxide is requires calcium to activate. It’s present in all animals and has numerous health benefits, but it can be destructive when an ionized oxygen molecule is released during pathological change, producing peroxynitrites, believed to be one underlying causes for some of today’s chronic diseases.
Reactive nitrogen species like peroxynitrite can remove an electron and damage the DNA inside the mitochondria and nucleus of your cells. This pathway of oxidative destruction triggered by low-frequency radiation emitted from mobile devices may explain the phenomenal growth rate of chronic diseases in the last 25 years. This is a far, far greater problem than brain tumors when it comes to cell phone hazards.
Protecting Yourself!
There are several ways to protect yourself from EMFs. The main concerns in your home are cell phones, portable phones and Wi-Fi routers/modems. Remember, even though you feel safe to use your phone since you don’t feel the health effects immediately, but that is most definitely not the case!
Keep your phone away from your head: You can use a selfie-stick, turn on the speaker phone or use a headset. Try to keep your conversations short and do more texting than talking to minimize exposure.
Increase your distance from sources of EMF: The closer the device, the more EMF you are exposed to. Avoid putting your phone in your pants pocket or on your belt. And please don’t keeps phone and tablets by your bedside.
Certain spices help reduce damage: Spices rich in phenolics, such as cloves, rosemary, turmeric, cinnamon and ginger, have shown some protective capacity to protect from damage caused by peroxynitrites.
Turn off your Wi-Fi: When not in use, turn your Wi-Fi, modem and cell phone off.
Please don’t count on any of the many that promise to block EMF radiation — they do a terrible job. There is even less you can do about the 5G radiation that will be all around you in the future — except taking political action now, while you still can make a differemce!
5G is an Even Bigger Problem for Our Planet
Even more disturbing, if that’s possible, 5G technology puts our environmental at risk in a number of ways. First, it may pose a serious threat to plant health. One study showed that the leaves of aspen seedlings exposed to RFR exhibited symptoms of necrosis, while another Armenian study suggested low-intensity RFR caused “peroxidase isoenzyme spectrum changes.” That’s a stress response that damages cells in wheat shoots. P
In addition, the 5G infrastructure could threaten our planet’s atmosphere. The 5G network will require deployment of many, short-lifespan suborbital satellites shot into orbit by hydrocarbon rocket engines. In California a study found that launching too many of these will pollute the global atmosphere affecting ozone distribution and temperatures. Even worse, solid-state rocket exhaust contains chlorine, an ozone-destroying chemical.
Finally, 5G could threaten our natural ecosystems. According to several reports, low-level, non-ionizing microwave radiation affects bird and bee health. It drives birds from their nests and causes plume deterioration, locomotion problems, reduced survivability and death. And bee populations suffer from reduced egg-laying abilities of queen bees and smaller colony sizes. In a 2012 meta-study, they found that 593 of 919 research studies suggest that RFR adversely affects plants, animals and humans.
Why The Government Can’t Stop This
Over the past few decades, government regulatory agencies have become financially entangled with the corporations they are regulating. In fact, agencies like the FDA and FCC are actually in part funded by the very businesses they are supposedly regulating. Even worse, the heads of these agencies are looking forward to cushy jobs in the private sector when they “retire” from their Federal jobs — or conversely you’ll find corporate executives appointed to these sensitive Federal positions. At the very least, this is a huge breach of public trust.
In Dirty Electricity: Electrification and the Diseases of Civilization, Sam Milham, MD, shows how the diseases of modern civilization — heart disease, cancer, diabetes, etc. — are related to this overlooked cause. Dr. Milham shows us why so many of these diseases have been increasing during the last 100 years, explaining the connection between disease and electricity. Government has failed to do anything or has been bought. So the industry completely ignores the risks while increasing our exposure. Industry leaders show no concern as our declining health bankrupts the country.
The cell phone industry likes to claim thousands of studies on their safety. But the original studies were about microwave ovens NOT cell phones. Sneaky buggers — you see, microwave ovens and cell phones have similar radiation, but not identical! And, of course, microwave ovens are not held next to your ear.
The media began to complain about the lack of serious studies on the health effects of cell phones when Congressional hearings made it clear there actually were no studies on their safety at all — and no FDA or EPA oversight. So the cellular industry promised to do their own research — the fox guarding the hen house principle. Surprisingly, after a massive research project the result of all their work contradicted the industry’s claim that cell phones were safe. The study showed that brain cancer was 3 times more prevalent in heavy cell phone users. Non-malignant tumors of the auditory nerve (behind the ear where we hold our phones) and chromosome damage were more probable. A few other researchers also found troubling results, such as DNA damage in human blood cells from cellular radiation. But these studies were very new at the time so their reliability was unknown.
In 1997, an Australian researcher published the first significant scientific evidence that cell phones could cause cancer in mice. But many “scientists” still questioned whether mouse studies could be applied to people. In 1998, a Swedish scientist reported that increased use of cell phones showed a corresponding increase in headaches and fatigue. The study of over 15,000 people showed as much as a 600% increase in dizziness, headaches and discomfort as usage increased from 2 minutes a day to over an hour. Leakage in the blood brain barrier was cited as a possible cause.
Soon, another alarming study found that cell phone radiation caused genetic damage in human blood cells. The relationship between cancer and cell fragments, called micronuclei, is so powerful that doctors all over the world test them to see if patients are likely to develop cancer. The preliminary results showed almost 300% increase in genetic damage when human blood cells were exposed to cell phone radiation.
Of course the industry didn’t want to believe this so they repeated the study with tighter controls, but the still saw genetic damage. In another study, cell phone users were almost 2.5 times more likely to develop these neuro-epithelial tumors. And yet another study looked at a rare noncancerous tumor affecting the auditory nerve — and saw a 60% greater chance of acoustic neuromas for people who had used cell phones for 6 years or more. The longer they used a cell phone, the greater the risk. Finally, a study, of 285,000 cell phone users found a higher rate of brain cancer deaths among cell phone users who hold the antenna next to their heads.
Around 2009, researchers at the National Toxicology Program (NTP) exposed rodents to radio frequency radiation levels at around what heavy cell phone users get every day. The researchers discovered that as the rats were exposed to greater intensities of electromagnetic fields (EMF), more of them developed rare forms of brain and heart cancer — demonstrating a direct dose–response relationship. Conversely, none of the rats in the “control group” (not exposed to the radiation) developed such tumors.
Earlier studies had never found that this type of radiation was associated with such cancers, but none of those studies followed as many animals for as long or with the same intensity exposures. The findings shocked some scientists who had been closely tracking the study. “I was surprised because I had thought it was a waste of money to continue to do animal research in this area. There had been so many studies before that had pretty consistently not shown elevations in cancer. In retrospect the reason for that is that nobody maintained a sufficient number of animals for a sufficient period of time to get results like this,” one scientist stated.
The Damage from Electromagnetic Fields (EMF) is Alarmingly Real
Electromagnetic fields (EMF) is associated with cancer, concentration problems, ADD, tinnitus, migraines, insomnia, arrhythmia, Parkinson’s and even back pain. For people sensitive to EMF just walking into a coffee shop with WiFi can trigger an array of symptoms such as headache, fatigue, nausea, burning and itchy skin and muscle aches. A cordless phone base station 2 feet from your head for three minutes can noticeably disrupt your heart rhythm, triggering higher heart rates, arrhythmias and other issues. The EMF effects on the heart in one study were found at only .3% of the FCC’s recommended exposure limits
Cell Phone Health Risks
Today, electromagnetic fields (EMF) are surrounding us all the time. Some are natural like the sun, which gives off energy throughout the entire electromagnetic spectrum. The earth’s atmosphere is very selective about which radiations and light to let in and which to keep out and all living organisms have adapted to this. But in the last 100 years humans have been busily adding their own forms of electromagnetic energies — usually without even a thought about the biological consequences. For example, the protective ozone layer in the stratosphere is getting depleted and letting in more dangerous energies from the sun. And 5G systems may well be the worst offenders yet.
The toxic effects of ionizing radiation, such as X-rays gamma rays and ultraviolet radiation (UV) are well understood. However, non-ionizing radiation (radar, radio frequency radiation, lasers and extremely low frequency ELF’s) can have very detrimental effect at surprisingly low exposures. This is particularly true when low exposure levels are combined with long periods of exposure (chronic exposure). With 5G systems, will actually be living in a “fog” of radiation all around us and in our face — all the time!
In our fast-paced, industrialized society, we spend most of our time indoors or in cars, away from the natural background radiation that is normally life-sustaining. Instead, we replace that healthy radiation with electronic gadgets, digital devices and a whole range of unnatural sources of electromagnetic fields (EMF) that rarely occur naturally. This results in a deficiency of natural radiation exposure, replaced instead with unnatural, unhealthy radiation exposure from man-made sources alien to our natural world and our bodies.
How you can take action right now:
Understand EMFs and their behaviors
Protect yourself with an EMF Shield that neutralizes the harmful effects of EMF emitting devices.
Limit your exposure with an anti-radiation headset or by using the speaker phone mode on your cell phone.
Refuse to use 5G phones and devices and discourage those you know from doing so.
Refuse to buy anything ‘smart’ – ‘smart’ appliances, ‘smart’ heaters, etc.
No matter what, DO NOT let your electric company install a so-called smart meter on your house– these put high levels of 5G radiation right into your home.
Legally threaten smart meter and 5G tech installers with liability. Learn how here.
Learn to enjoy more healthy, organic and alkaline-forming raw foods in your diet.
The Raw Food Connection
There is a profound connection between alkaline-forming Raw Foods and ionizing radiation. You see, ionizing radiation does the same thing to your body cooked, processed, acid-forming foods do only much, much faster and more deadly. Simply put, ionizing radiation scavenges electrons from the molecules of healthy cells in the same way that the free radicals in cooked, processed food does. The acidic toxins caused by cooked, processed foods will slowly kill you. The results from ionizing radiation are often much faster and more deadly but the principle is the same — raw food can actually protect you from radiation!
The first, most basic thing you can do right now is to drink alkaline water, also called alkaline mineral water, usually made with a water Ionizer. Some are also available in bottles (7.0 pH and higher are alkaline):
Essentia guarantees a pH of 9.5.
Smartwater has a pH of about 7.0.
Evian has a pH of 7.2.
The next thing you can do right now is to eat more alkalizing raw food to help protect you from radiation.
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Before the invasion of GMO’s in the late 1990’s, I used to worry about the differences between conventional and organic crops. I wrote several articles comparing conventional and organic crops to show how much more nutritious organic was. Back then I thought that was a big deal. I never even heard of genetic diversity or biological diversity back then
Since the 1980’s, giant agribusiness corporations have been working hard to corner the market on the world’s seed supplies. There have been almost 1,000 corporate takeovers since the 1970’s. You might wonder why they were doing this — because control of the seeds, organic or conventional, controls our food supply. Control of our food supply is then a direct threat on the gene pool of of our most basic food crops — an attack on the genetic diversity and biological diversity of our food supply. And this was before anyone even heard of GMOs!
You see, farmers rely on genetic and biological diversity for healthy crops that have a natural resistance to disease. A loss of genetic diversity inevitably leads to a loss of biological diversity Without that diversity, crops lose their fitness for reproduction and are more susceptible disease. Another word for that loss of biological diversity is “inbreeding,” i.e., repeated matings between closely-related individuals, when harmful genes reduce a plant’s fitness for survival. Inbreeding depression is a trend in many plants with small populations sizes and greatly increases their risk of extinction.
Books like Shattering: Food, Politics, and the Loss of Genetic Diversity written all the way back in 1990, reviewed the development of genetic diversity over 10,000 years of human agriculture. The book then looks at what would happen if we lost the genetic diversity of our food crops at the hands of political and economic forces. It’s as if they were talking about our future — and the advent of Monsanto & Friends GMO crops.
Conventional Crops are now Non-GMO Crops
Please click the picture.
GMOs are genetically engineered with genes from other organisms. They take genes from bacteria, viruses, insects and other plants or animals. These are artificially inserted into the DNA of soybeans, corn or wheat, which never happens naturally. Rice that has been engineered with human genes is already being tested in Junction City, Kansas by Ventria Bioscience for new prescriptions. Jane Rissler (Union of Concerned Scientists) told the Washington Post, “It is unwise to produce drugs in plants outdoors.” Now that’s an understatement!
Ventria developed three varieties of GMO rice, each with a different human gene. Two of them are engineered to make compounds found in human breast milk and saliva. They promise it won’t get into the wild, of course. Meanwhile, the USDA revealed that rice in Arkansas became contaminated with a different GMO that ultimately was never approved. Another GMO variety of rice has caused contamination so serious that it actually disrupted U.S. rice exports. The USDA’s credibility has been further damaged by the discovery of unapproved GMO StarLink corn in our food supply, as well as the accidental release of GMO crops engineered to make a vaccine for pig diarrhea.
All this underscores that GMO’s will ultimately be much more toxic for you and me, as well as the environment. In fact, GMO’s may eventually destroy the “genetic diversity” of our entire food supply, slowly killing us all.
Monsanto’s Real Purpose
The first thing you have to understand is that Monsanto’s ONLY real purpose for inventing GMOs was to increase sales of their highest profit items — the chemical fertilizers and pesticides that GMO’s need to grow. But nature had something to say about this so fought back — creating weeds resistant to Monsanto’s Roundup (glyphosate).
Not to be outdone by Mother Nature, Monsanto re-engineered their GMO crops. Now they can survive three times the levels of Roundup (glyphosate). Even that’s just a temporary fix. Soon we’ll have super-duper-weeds. Then we’ll need six times more Roundup. But it’s all just more profit for Monsanto!
GMO’s are Destroying Our Genetic & Biological Diversity
There are unknown consequences to altering an organism with alien genes, from serious risks to the environment and humans to new allergens and antibiotic-resistance in our gut flora. In the wild, the transfer of genes between GMO’s and their natural counterparts often has alarming consequence. For example, transgenic fish accidentally released into the wild eventually threatened the viability of both the natural fish as well as the transgenic version.
When a crop’s genetic diversity is damaged, it has many long-term consequences. An organism’s “genotype” regulates multiple characteristics. Body size or shape, reproductive characteristics, tolerance to environmental extremes and seasonal cycles, disease resistance, and much more can be adversely affected. This genetic diversity, or variation in our environment, is one of the most important factors for healthy organisms.
Various conditions affect living organisms differently, from the weather to soil condition. Genetic diversity helps organisms deal with such variables in our environment because it is always changing. This is called the natural or historic range of variability. If an organism is living in a stable environment then a narrow range of genetic characteristics (called “phenotypes”) could evolve just for these conditions.
If an environment is unpredictable, however, these differences go through the process of natural selection so new traits can evolve with tolerance to these conditions. The lack of genetic diversity can cause serious long-term problems with natural selection. Genetically uniform populations like GMO crops are infamous for being highly vulnerable to pests, diseases and other problems. They wouldn’t even survive without lots of Roundup (glyphosate) from Monsanto (their real “cash crop”).
REAL Ecological Communities Need REAL Genetic Variation
In order to compete successfully in the environment, natural crops need real genetic diversity to reduce the deleterious effects of inbreeding. This is why genetic diversity is one of the most important survival traits in the evolution of every species on earth — plant or animal. Genetic diversity is the key trait that all organisms used to survive for thousands of years. No organism can ever be perfectly adapted or engineered for all possible conditions. The diversity of an organism, or its ability to adapt to “environmental uncertainty,” is the key to evolution of healthier populations. But when agribusiness companies create GMOs, reducing genetic diversity, it’s a step towards the “extinction vortex.”
GMO’s are engineered to survive as long as they’re treated with tons of chemical pesticides and fertilizers. The underlying problem is that GMO’s don’t need healthy, living soil at all. In fact, GMO farming is actually “killing” the soil so that nothing can grow there without these costly chemicals provided by Monsanto & Friends.
The destruction of farming by multinational corporations like Monsanto is actually not a new development. In the late 1990s, even before the advent of GMOK’s, these corporations were developing more uniform, more profitable crops. Over 7,000 varieties of apples once grew in America, but most are gone now. But you can buy GMO Arctic Apples today. Virtually all the broccoli varieties from 1900 are now gone, as well. Instead, Monsanto & Friends have been buying up seed companies for over two decade and now threaten the gene pool of our most important food crops.
For thousands of years farmers have been relying on the genetic diversity in our food crops to prevent disease and provide a rich harvest. But for the last 20 year or so, Monsanto & Friends convinced farmers to rely on GMOs that would die without tons of herbicides and pesticides. This vicious cycle is ruining the environment needed for healthy, natural crops and makes farmers more and more dependent on Monsanto & Friends.
The evolution of genetic and biological diversity took over 10,000 years of human agriculture but it may be gone within our lifetime! If we’re lucky, it may not be too late to do something about it. Many concerned, aware farmers are turning to non-GMO and organic farming methods to save their farms, save their livelihood and protect the natural environment we often take for granted.
The Importance of Live, Healthy Organic Soil
Fertile, healthy soil is the main basis for naturally healthy plants, animals and even humans. Organic matter in the soil is the foundation for healthy soil. Understanding how organic matter keeps soil healthy is essential for developing sound agricultural practices. But GMO’s and chemical-based agriculture is rapidly destroying our farmland by killing the living soil. Most American farmland is now mostly devoted to GMO’s and only a small percentage is used for organic agriculture.
The soil used to grow GMO crops is now dead. It is no longer rich with the living organisms that our crops once relied on. But nature always finds a way; so new organisms have evolved to thrive under these “dead” soil conditions. Say hello to our new “super weeds.” Super weeds cannot be killed easily so farmers spray more and more Roundup (glyphosate) to kill them. Roundup isn’t cheap, so this can cost farmers so much they can’t make a profit. It’s often profitable for farmers to switch to non-GMO or organic crops. That would be a good thing, but Monsanto came up with a solution – crops that can survive three more glyphosate!
Instead, what’s actually happening is that GMO’s are destroying everything that humans hold dear — all in the name of profit for Monsanto & Friends. They pull every trick in the book to fool you and the rest of the world into believing their Monsanto-sponsored, short-term, heavily biased studies and outright lies.
GMO’s are Killing our Environment.
The toxic chemicals that GMO’s need to survive are destroying the health of everything on our planet slowly but inevitably. Every country around the world, even those that banned GMO’s, will eventually be negatively affected.
Organic and non-GMO foods are the best and the last defenses we have against this insanity. Please make a commitment to eat as much fresh, raw, organic or non-GMO whole foods as you can. You’ll soon discover that it’s both cheaper and healthier to eat, especially when you consider all the real costs and health consequences of a toxic, GMO diet.
GMO’s & Glyphosate are Slowly Killing You!
The “shikimate pathway” controls the ability of plants to synthesize amino acids. Though it’s totally disrupted by glyphosate, “scientists” thought it was only found in soil bacteria. What they all failed to understand is that the shikimate pathway is also essential for the bacteria found in your own gut! Your body needs it for digestion, to synthesize vitamins, for your immune system and much more.
Glyphosate Damages the Healthy, Beneficial Bacteria Your Body Needs
By damaging your body’s ability to make some essential amino acids, glyphosate inhibits the cytochrome P450 (CYP) enzymes produced by your gut “microbiome” — a community of microorganisms (bacteria, fungi, viruses, etc.) that live in or on the human body. CYP enzymes are critical to human biology because they detoxify “xenobiotics,” the foreign chemicals that we are all exposed to every day in our modern, toxic environment.
We are more vulnerable to the dangers of environmental toxins in general when constantly exposed to exposed to Roundup (glyphosate). This toxic exposure is slow and takes months or years but eventually it gains traction at the cellular level. The results are like a list of the “diseases of civilization” associated with our modern lifestyle … obesity and gastrointestinal disorders, diabetes, heart disease, autism, cancer and many more.
The Reason Why Wheat is Toxic — & it’s not a Gluten Allergy!
Roundup (glyphosate) is also these days as a pre-harvest dessicant for many crops. This includes wheat, barley, sugar cane, rice, seeds, dried beans, sweet potatoes and sugar beets. The U.K. Soil Association even called for a complete ban on glyphosate for ripening and desiccation. The use of the herbicide on wheat increased 400% in the past 20 years. Today, glyphosate residues are commonly found even on non-GMO wheat.
Cooking Destroys Nutrition Creating Toxins That Are Not Healthy.
Cooking, processing & GMOs creates the toxins in your body that eventually lead to most modern diseases.
Eating organic, live, raw food maximizes your health and prevents most disease.
If you choose to cook some food, remember to use the lowest heat for the shortest time possible. Remember, heating food over 118°F kills the enzymes so keep temperatures lower.
The world agrees that Genetically Modified Organisms (GMOs) are NOT the answer for the future of food. Environmentally-sound farming method using the latest non-GMO and organic crops now out-produce even GMOs at lower cost. But this doesn’t make money for the mega-corporations that need to sell their patented seeds!
These corporations manipulate the law so engineered DNA must be detectable to label something as GMO, exempting a huge class of processed foods like high fructose corn syrup, beet sugar, purified oils and many artificial additives which are so damaged by processing that their DNA is either gone or degraded. This means that things like soft drinks won’t be labeled even if they do contain GMO corn syrup.
GMO crops are not designed to improve their nutrient profile. The priorities for these corporations are always things like resistance to chemicals, pests and other factors affecting profitability.
Use “transitional” recipes when you can’t get raw, organic foods. I recommend eating at least a 75% raw food diet. At that level your body can eliminate any toxins in your diet. But too much cooked food can overwhelm your body eventually causing disease.
Cooked Food, Processed Food & GMO’s are Known to Cause Disease
Eighty million species on earth — about 700,000 of which are animals — thrive almost exclusively on raw, non-GMO or organic food. Only humans intentionally cook our food or design its DNA in a laboratory. So it isn’t very surprising that we also typically die at just half of our potential life span from chronic illnesses that are almost all diet and lifestyle related. Farm animals and pets are also fed cooked, processed, packaged and genetically modified foods — and also suffer the same kind of chronic health problems that we do — cancer, arthritis and other degenerative diseases.
In their natural environment, the typical species on our planet lives seven times its age of maturity. Humans generally mature in their late teens to early twenties, making our potential life span 120-140 years. This is never actually realized largely due to the health effects of cooking our food, GMOs and the toxins created by heat, food processing or cooking! Before discovering fire 10,000 to 20,000 years ago we thrived for millions of years on fresh, raw, live foods furnished by nature in their whole unadulterated state. In some ways cooking allowed humans to expand all over the world, from Africa to Antarctica. However, we paid dearly for that with shorter lifespans and many diseases.
These days humans cook or process almost all of our food, which then breaks down under heat into toxins we can’t properly assimilate. The GMO’s we eat are often by-products of eating farm animals fed GMO feed. Slowly the decades pass and the harmful effects of these toxins becomes more and more deadly. Like most animal species, humans are actually adapted over eons (thousands of years) to eating live, raw food. Raw food — not cooked or processed — is what we are actually designed to eat.
Raw Food Contributes to the Prevention of Cancer & Disease
Scientific evidence shows that a raw food, vegan diet decreases toxic by-products of cooking or heat in the colon. — Ling WH, and Hanninen O, of the Department of Physiology, University of Kuopio, Finland, J Nutr 1992 Apr;122(4):924-30
Shifting from processed, GMO and cooked foods to a healthy raw food diet dramatically alters fecal hydrolytic activities in humans, suggesting that live, raw food causes a decrease in bacterial enzymes and other toxins associated with colon cancer. Researchers also found that a diet rich in raw vegetables lowers the risk of breast cancer. Finally, including fresh fruit and veggies in your diet is associated with fewer heart attacks and related problems. — British Medical Journal, 1996
Heating or cooking food over 118°F denatures its nutrients. You wouldn’t stick your hand on a hot stove — so why do that to your food? You see, when you burn your finger some of your healthy, live skin actually dies — and you feel that immediately. However, when you cook food it also “kills” most of the nutrients and enzymes but you just don’t feel it for many years.
Food fresh from the field or orchard provides the healthy, living raw materials that you meed to replenish your cells and tissues. Cooking or processing, on the other hand, destroys live plant and animal tissues so their nutrients no longer bear any relationship to a living body.
Heating, processing or cooking food breaks down vitamins and amino acids, producing undesirable cross-linkages in proteins, especially meat. When food is cooked above 118°F. for over three minutes, the following negative cause nutritional damage that gets worse as temperatures increase:
proteins coagulate
high temperatures denature protein molecular structure leading to deficiency of some essential amino acids
carbohydrates caramelize
overly heated fats generate numerous carcinogens including acrolein, nitrosamines, hydrocarbons, and benzopyrene (one of the most potent cancer-causing agents known)
natural fibers break down
cellulose is completely changed from its natural condition: it loses its ability to sweep the alimentary canal clean
30% to 50% of vitamins and minerals are destroyed
100% of enzymes are damaged, the body’s enzyme potential is depleted which drains energy needed to maintain and repair tissue and organ systems, thereby shortening our life span
pesticides are restructured into even more toxic compounds
valuable oxygen is lost
free radicals are produced
cooked food pathogens enervate the immune system
heat degenerates nucleic acids and chlorophyll
cooking causes inorganic mineral elements to enter the blood and circulate through the system, which settle in the arteries and veins, causing arteries to lose their pliability
the body prematurely ages as this inorganic matter is deposited in various joints or accumulates within internal organs, including the heart valves.
As temperatures rise, each of these damaging events reduce the availability of individual nutrients. Modern food processing not only strips away natural anti-cancer agents, but high heat actually creates new, more potent cancer-causing chemicals in the process. This gets even worse with many GMOs. “Alien” toxins are thus created that the body cannot properly metabolize.
Chemicals from Cooking can Cause Tumors Throughout the Body
Mucoid plaque, a thick tar-like substance, builds up in the intestines
Mucoid plaque is caused by uneliminated, partically digested, putrefying cooked fatty and starch foods eaten in association with protein flesh foods;
Lipofuscin is another toxin: an accumulation of waste materials throughout the body and within cells of the skin, manifesting as spots in the liver as liver and in the nervous system including the brain, possibly contributing to ossification of gray matter and senility.
— From an article by Dr. Bruce Ames, professor of Biochemistry and Molecular Biology at University of California, Berkeley.
Additional carcinogens in cooked or processed foods include:
Hydroperoxide, alkoxy, endoperoxides and epoxides from heated meat, eggs, fish and pasteurized milk;
Ally aldehyde (acrolein), butyric acid, nitropyrene, nitrobenzene and nitrosamines from heated fats and oils;
Methyglyoxal and chlorogenic atractyosides in coffee;
Indole, skatole, nitropyrene, ptomatropine, ptomaines, leukomaines, ammonia, hydrogen sulfide, cadaverine, muscarine, putecine, nervine, and mercaptins in cheese.
— From the book Diet, Nutrition and Cancer, Nutritional Research Council of the American Academy of Sciences (1982) and the FDA (Food and Drug Administration) Office of Toxicological Sciences,
Since 1950, as processed food became more common in the U.S., cancer rates did as well! We now at the highest cancer rates in history. The result from consuming cooked food is both (2) minimal nutrition and (2) maximum toxic overload. After a typical cooked meal on the SAD diet (Standard American Diet), your body is forced to raid its dwindling supply of nutritional reserves leading to more hunger even though your stomach is full. This results in chronic overeating and obesity, now also at epidemic levels nationwide.
You see, cooking denatures proteins – period. This creates an unhealthy or toxic modification to the protein molecules. Heat, acid, alkali and ultraviolet radiation can also denature a protein’s properties making it unusable or less usable by your body. Unlike more basic organic molecules, the properties of proteins are dangerously changed when they are cooked/heated. This also denatures the secondary bonds of the molecular chains. Once these weak bonds are broken the molecule falls into a disorganized tangle — and loses the protein’s original biological function.
For example, enzymes lose their catalytic powers. Hemoglobin in your blood can lose its capacity to carry oxygen. Denaturation can also destroy the highly specific patterns that amino acid chains use when folded into the native protein. In the case of egg whites, a gel or coagulum is formed when heat/cooking is applied forming enzyme resistant linkages that inhibit the separation of constituent amino acids.
This is why the I use the phrase “dead food” when used referring to cooked food.
How Cooked Proteins Coagulate Becoming Indigestible
You can actually see the “coagulation” of protein molecules when you fry an egg. The clear protein surrounding the yolk turns white, thickens and then coagulates. Your digestive enzymes (peptones and proteases) cannot readily break down coagulated protein molecules once fused together. Now these heat-damaged proteins are no longer available to your body — but there’s more! The indigestible proteins will also to putrefy as bacteria in your digestive tract feed upon the dead organic matter. Bacterial enzymatic by-products are highly carcinogenic. This coagulation effect happens microscopically in ALL cooked or heated protein molecules whether you can actually see it (like the egg) or not.
So when you eat raw fruits, vegetables, nuts and seeds as a source of protein (amino acids) you are getting the maximum biological value of all the nutrients in that raw food. As you consume more fresh, raw produce, your body progressively requires less and less food as you absorb more and more nutrients. Since the food is raw and uncooked, you also require little or no calories for the elimination of toxins.
The result is that as you eat more nutrient-rich fresh, raw food over time your body adapts and becomes healthier. Your metabolic efficiency increases as does your ability to assimilate the higher nutrition found naturally in raw food. Eventually you will only need about half the protein you needed when consuming cooked, dead food filled with mostly denatured proteins.
However, some physiologists claim that cooking and digestion are chemically identical or that cooking is a form of pre-digestion where heat hydrolyzes nutrients that otherwise are hydrolyzed by digestion. This is a huge oversimplification. There are two ways to denature proteins: chemically with enzymes or with heat (cooking). However, when you cook/heat your food, your body cannot utilize the heat-damaged, denatured amino acids. They’ll never be viable, healthy protein molecules again.
Cooking denatures food molecules far past the point of any bio-activity. Your body heat is way too low to permanently damage protein molecules like that. It digests food chemically with enzymes — not heat! So these chemically digested proteins can easily be reused. Protein molecules denatured by heat/cooking cannot be used by your body at all.
Raw, Live Plant Protein Is Best. A fresh raw food diet includes lots of raw proteins. Fruits, vegetables, nuts, seeds and sprouts do not require cooking at all to improve their taste or digestibility. When proteins are heated during cooking, however, enzyme resistant links are formed between the amino acids that the body cannot separate — and what the body cannot use it must eliminate or store in your fat tissues. So now these cooked and damaged proteins can become a source of toxicity for the whole body.
Some high-protein plant foods like soybeans and Lima beans contain naturally occurring toxins that some people say are neutralized by cooking. However, cooking does not totally remove all the toxic effects of such foods — and has little effect on the toxins found in GMOs. On a raw food diet you’ll get everything you actually need without having to consume the few things that may be enhanced by cooking. Just don’t eat anything that has to be cooked at all.
Detrimental Effects of Heat on Nutrients. According to the textbook Nutritional Value of Food Processing, written for chemists in the processed food industry, changes that occur during food processing result in either nutrient loss or destruction. — Nutritional Value of Food Processing; 3rd Edition; Karmas, Harris; Van Nostrand Reinhold
Effect of Temperature on Rate of Destruction of Food Components (minutes at 250°F)
Vitamins 100 to 1000 20-30
Quality factors 5 to 500 10-30 (texture, color, flavor)
Enzyme inactivation 1 to 10 10-100
Vegetative cell inactivation 0.001 to 0.01 80-200
Spore inactivation 0.1 to 5 50-200
At 121 degrees C (249.8 F) the nutritional components decreased by 90%
At relatively low temperatures, the destruction of enzymes is higher than that for microorganisms. The temperature range where the destruction of enzymes is equals to that for microorganisms is 270-290°F. The fact that heating food reduces its nutrition cannot be argued.
During baking, for example, the effect on nutrition is most intense in the crust or outer portions of the baked goods. While the heat of baking does denature proteins, the quality of the protein is even affected by “browning,” called the Maillard reaction. Maillard reactions are responsible for the odors and flavors of freshly baked products. The dark crust many people like on bread is, for example, the result of a Maillard reaction. However, Maillard reactions produce nothing of nutritional value at all, and actually reduce the nutritional value of bread and actually raise cholesterol.
Most amino acids are destroyed during the Maillard reaction. The damage to lysine after toasting bread was studied in rats using bread toasted to varying degrees of brownness. Weight gain in rats was especially low with diets of dark-toasted bread.
Cooking Can Affect Vitamins which are heat sensitive. Thiamine and vitamin C were the most susceptible to baking losses. When the pH of the baked product rises above 6, nearly all of the thiamine is destroyed. Similar conditions exist in a variety of chemically leavened baked goods including cookies and crackers. In high-protein cookies, calculations revealed thiamine losses from baking exceeding 90%.
In addition to baking, vitamin B6 and pantothenic losses could be as high as 91% in canned food. The recommended daily allowance (RDA) for these two nutrients probably can not be obtained from eating refined, processed and canned foods at all! When foods are treated with heat they can lose up to 97% of the water-soluble vitamins (Vitamins B and C) and up to 40% of the lipid soluble vitamins (Vitamins A, D, E and K).
Cooking Can Affect Minerals. Heat affects the absorption of some minerals by making them less absorbable. Phytate, fiber, proteins, and certain minerals are particularly suspect as components of these complexes. Vitamins and minerals must be consumed in an organic colloidal, naturally chelated form to be absorbed, assimilated and utilized by you body! Heat damages the molecular structure of vitamins and minerals, returning carbon atoms to an inorganic, ash-like form that is like a toxin to your body.
Cooking Affects Fats & Carbohydrates by damaging the carbohydrate and fatty acid content of baked good, called the Maillard Reaction. In a hot oven, linoleic acid and even some other fatty acids can be converted to unstable hydroperoxides, which affects nutritional quality of the baked goods. Heat actually changes the lipids or fats interfering with cellular respiration and causing an increase in cancer and heart disease. Carcinogenic, cancer causing compounds created by heating fats include acrolein, nitrosamines, hydrocarbons and benzopyrene.
Deep-fried foods like fried chicken, french fries, onion rings, potato chips, corn chips, cooked beef, chicken and most cooked meats are even worse due to their high fat content. This is perhaps the main reason why cancer is the number one killer of children in the U.S. Oils and fats can become very rancid when heated, turning rancid and toxic when broken down during cooking. High heat applied to oils turns them into hydrocarbons that can cause cancer. Frying temperature can reach up to 600-700°F causing fatty acids to become TRANS fatty acids. The unsaturated fats then act like saturated fats — raising cholesterol and LDL cholesterol levels almost as much as saturated fats. This is another reason why fried foods contribute so much to hardening of the arteries.
When oil is reheated for deep fryers the fat is more likely to develop cancer causing agents like acrolein and benzopyrene. Very hot temperatures also destroy vitamins and damage major proteins. Temperatures up to 1,000°F (found in many fast-food restaurants) forms free radicals as the polyunsaturated fats break down. These fragments then can combine with oxygen to create toxic peroxides, with a strong oxidizing (rusting) capacity to damage cells.
Cooking Carmelizes Carbohydrates. If you ever baked yams or sweet potatoes you probably noticed a sweet sticky goo oozing from the skin. When you see that you’re actually witnessing sugar molecules carmelizing — or fusing together. Though you can actually see this in a sweet potato, it also occurs on a microscopic level when any foods are sufficiently heated. When complex carbohydrates like sugar molecules are carmelized your digestive enzymes cannot break them down into simple sugars for use as an energy source. So now they are not just unavailable, the heat turned them into an ash-like toxin on your body.
Proteins under ideal conditions are broken down into amino acids by gastric enzymes. Every protein molecule in your body is synthesized from these amino acids. Protein that you eat is actually NOT used by your body as protein! First, the protein must be recycled or broken down into amino acids which only then can be used to build the protein molecules your body actually needs.
There are 23 different amino acids that link together in various combinations. The very long chains of amino acids create protein molecules. Excessive heat, however, can “decapitate” the amino group rendering not only useless but toxic!
Heating Food Past 118°F Deranges Enzymes
When food is heated past 118°F enzymes are destroyed. Enzymes are specialized protein molecules that are needed for numerous catalytic functions in your body, including breaking food down during digestion. When exposed to heat/cooking, food enzymes are virtually all inactivated. Then you body then must use more energy to generate more digestive enzymes, and so on. When you heat food under 118°F it is still considered a raw food. That temperature does not denature the enzymes. That’s why food dehydrators that work at low, safe temperatures are great for making many raw food recipes or dehydrating live crackers.
Some nutritionists and biochemists, however, try to claim that raw food isn’t always the most nutritious or that cooking releases more nutrients into the food. One example they use — out of context — is that the body more easily absorbs iron when cooked. Iron from broccoli or cabbage seems to jump from about 6-7% to almost 30% with cooking. But, what these so-called scientists didn’t consider is that this is all inorganic iron — which actually damages your body more than helps it.
There are numerous times when cooking something releases a nutrient here or there – like lycopene in tomatoes, or when cooking breaks down toxins in something you couldn’t eat raw. However, they fail to mention that if you eat raw foods you won’t have a prostate problem so won’t be needing any extra lycopene! Or that with all the live raw nutrients you get on raw food you won’t need to eat things that might otherwise be toxic anyway.
The Dangers of Inorganic Iron. Iron absorbed from cooked food is unhealthy compared to iron from raw food, which we need. You see, cooking radically changes iron into its inorganic form, which can overload your body since it’s difficult to eliminate. Excess inorganic iron is associated with increased infection, heart disease, predisposition to radicals, the promotion of atherosclerosis, premature aging and cancer.
Remember, nature has provided the perfect balance of nutrients in fresh, live raw foods which is what we are all designed to eat. Applying heat to our food actually upsets that perfect balance.
Why Cooking Can Never Improve the Nutrition in Food
The more that a food actually needs to be cooked to be edible, the more it compromises your health. When a food needs to be cooked before you eat it, that is the number one sign that it is not something you need to eat — so don’t eat it! Our culture, however, is centered around a cooked food lifestyle. So rather than force people to be totally raw, I like to recommend that most people eat 75% raw food. If you count all snacks as a meal, that leaves 25% for cooked foods. Your body is easily able to eliminate the toxins you get from just 25% of your diet. That means you can enjoy some cooked foods and still be pretty healthy. Its important to enjoy your food and not get overly stressed about all this!
Pottenger’s Cats
Dr. Francis M. Pottenger Jr. MD wrote about his experiments with 900 cats over a period of ten years. Pottenger fed raw meat to a portion of his test cats, and fed cooked meat to the other test cats. Pottenger wrote, “Cooked meat fed cats were irritable. The females were dangerous to handle, occasionally biting the keeper.”
Cooked meat and pasteurized milk led to progressive degeneration of the animals. He compared healthy cats on raw foods with those on heated diets with similar findings among humans by Dr. Weston A. Price. Behavioral characteristics, arthritis, sterility, skeletal deformities and allergies are some of the problems associated with all-cooked foods.
The cats fed cooked meat suffered with pneumonia, empyema (an accumulation of pus), diarrhea, osteomyelitis, cardiac lesions, hyperopia and myopia (eye diseases), thyroid diseases, nephritis, orchitis, oophoritis (ovarian inflammation) and many other degenerative diseases. No cooked food is benign. Cooked foods act malignantly by exhausting energy, inhibiting healing and decreasing alertness, efficiency and productivity.
The Pathogenic Nature of Cooked Food
An increase in white corpuscles in the blood indicates a pathology. White corpuscles are your body’s first line of defense against toxic substances, whether from cooking, chemicals or GMOs. The typical white corpuscle count is about 6,000 per cubic millimeter. When this count doubles, triples or increases four or five times it is evidence of a disease even if you have no symptoms.
Dr. Kouchakoff of Switzerland conducted over 300 experiments pinpointing the pathogenic nature of cooked and processed foods. Food heated to just 120 to 190°F (usually associated with warming rather than cooking though it still kills all enzymes), causes leukocytosis — an abnormally high white corpuscle count.
Leukocytosis Doesn’t Happen with Raw Food! In Dr. Kouchakoff’s experiments, white corpuscle counts tripled even after being exposed to relatively low temperatures (but still above 118°F). When raw foods were added to the foods cooked at low temperatures they did not cause leukocytosis. With temperatures higher than 190°F, however, no amount of raw food diminished the pathological effects so leukocytosis always occurred.
So there is no increase in white blood cells when you eat raw fresh live food. But when you eat cooked, processing and GMO foods, you are engaging a daily battle against the toxins in food instead of benefiting from the nutrients in healthy food. This will eventually exhaust your immune system causing age-related diseases and even premature death.
This research was done in the 1930’s and has never been adequately confirmed. But it also seems that nobody has done anything to disprove it either – in almost 80 years. Hmmm, I wonder why? Meanwhile, cooked food proponents will always remind you that this research hasn’t been verified, and was poorly designed. Nonetheless, it is indicative of something — and medical schools still teach doctors that so-called “digestive leukocytosis” is a perfectly normal reaction to eating — cooked foods, that is. People who eat raw foods, however, DO NOT get digestive leukocytosis after eating…not even a little bit!
White Blood Cells & the Immune System
Your white blood cells are the sanitation engineers of your body, keeping your tissues, lymph and bodily fluids pure. If poisons, bacteria, fungi (yeast), metabolic wastes, cooked food toxins or other foreign substances get in your blood, they are immediately attacked by your white blood cells. But too many toxins at one time can overwhelm your immune system.
White blood cells increase in normal blood right after major infections or poisons since they are the disease fighting mechanisms in your blood. Your body contains hundreds of these defensive mechanisms including leukocytes, lymphocytes, plasma cells, monocytes, basophils, neutrophils, eosinophils and granulocytes that clear your blood of toxins.
Whenever you swallow any drugs (recreational or medical), many herbs, even vitamins and minerals – or just eat cooked foods — you’ll experience leukocytosis. This is when an abnormal amount of leukocytes are released into your blood to stop harmful alien substances before they damage any cells or tissues.
Most Americans have a “normal” white blood cell count of around 4,300-7,000 per cubic millimeter of blood. After eating cooked food or taking drugs your white cell count can jump to as much as 20,000 per cubic millimeter!
This “average” white cell count of 4,300-7,000 is actually very high! You see, it’s based on what the average American usually eats — which generally includes junk foods, cooked foods, sugary soft drinks, coffee, tobacco and other foods that cause an “abnormal” white cell count which only looks normal in this context. After decades of eating a “normal” diet that does this, you resistance to disease and your immune response it badly damaged.
But for people who consume a raw food diet with mostly fresh, organic fruits, vegetables, nuts and seeds actually have white blood cell counts well below 4,300! In fact, doctors may mistakenly think such people have an immune deficiency like AIDS! The real truth is that people who have a real immune deficiency like AIDS have completely destroyed their capacity to create white blood cells from constantly taking drugs or getting transfusions.
Raw foods are easily digested, requiring only 24-36 hours for transit time through the digestive tract, compared to 40-100 hours for cooked foods. Eating overly heated nutrients increases the threat of putrefaction and disease. As you consume cooked carbohydrates, proteins and fats, you are eating numerous carcinogens created by heat.
Such overly cooked foods actually cause a lot of damage in your body. Nutrients are coagulated, deaminized, caramelized, rendered inorganic and become pathogenic or disease causing. Cooked food spoils rapidly, both inside and outside your body, while live, raw foods are quite slow to lose their nutritional value.
Pasteurization Processing Plant
After you eat cooked or processed food, bacteria grow and multiply exponentially. This is what what happens to milk when making yogurt. If you tried to make yogurt with raw milk, adding a bacteria culture, the bacteria actually just dies. No yogurt! But if you pasteurize the milk it is now “dead” and the bacteria can then “spoil” or ferment the milk producing yogurt in a few hours.
Cooked food is nothing but dead material that are a feast for many bacteria. The cooked, damaged proteins, starches and sugars quickly ferment and putrefy creating a soup of vinegars, alcohols, indole, skatole, nitropyrene, ptomatropine, ptomaines, leukomaines, hydrogen sulfide, cadaverine, muscarine, putecine, nervine, mercaptins and ammonias.
GMOs Are Not Designed for Better Nutrition – Ever!
Agribusiness corporations design their seeds for better yields, higher growth rates, more pest resistance and other attributes that are intended to increase their profits. The last thing they actually think about is nutrient content, if they even give it any thought at all! In fact, agricultural researchers generally accept the fact that selection for one function may take resources away from another. If they ever select for nutrients they’d eventually get them — but that is the last thing they’re looking for.
There are many reasons for changes in nutrient content over time. Farming practices like row spacing, seeding, type of fertilizer, irrigation and other factors all play a significant role However, the single biggest factor today may be the fact that GMO crops are never designed to improve the nutritional profile of a crop as the priority is almost always resistance to chemicals or pests and other factors affecting profitability.
Geneticists actually don’t think very much about nutrient content, it they bother at all. Instead, they like to breed GMO pigs that glow in the dark by inserting a gene from a jellyfish into their DNA — now THAT’S interesting! So are tomatoes that have antifreeze from fish genes to resist freezing. Or the Arctic Apple, now approved, that doesn’t turn brown. Or potatoes that don’t bruise. Many genetically engineered foods have foreign genes spliced right into their genetic code without much thought of any side effects that might exist.
At least 90 percent of the soy, cotton, canola, corn and sugar beets sold in the U.S.A. today are genetically engineered. Herbicide-resistant corn now covers about 90% of U.S. corn acreage! And the gene for toxins in Bacillusthuringiensis (Bt), provides increased resistance to insects reducing the need for some pesticides.
But many people, including scientists, think that these “Frankenfoods” cause serious environmental damage and health issues for consumers. The Center for Food Safety calls genetic engineering, “one of the greatest and most intractable environmental challenges of the 21st century.”
“Genetically modified foods have been linked to toxic and allergic reactions, sick, sterile and dead livestock and damage to virtually every organ studied in lab animals,” according to the Institute for Responsible Technology. And, according to the Non-GMO Project, “Most developed nations do not consider GMOs to be safe.”
My advice is that the risk isn’t worth the potential damage — so stick to non-GMO and organic foods!
Healthy Adaptations You’ll Enjoy with Raw Food
Three important changes immediately occur when you choose a mostly raw food diet. First are the higher quality nutrients you get in your body. Fresh raw food is nutrient dense, mostly pre-digested and easily absorbed. Cooked and processed nutrients are mostly “dead,” denatured and low quality. That’s one reason people over-eat — their stomach may feel full but their body still craves real nutrients.
The second big change with raw food is what you stop eating — devitalized, heat-damaged toxic food residues. Now you won’t be wasting energy flushing toxic byproducts from your last meal away from your cells or storing them in fats, cysts, warts or tumors! Instead, this valuable energy is now used to maximize your wellness!
The third big shift on a raw food diet is the end of overeating. When you overeat you saturate your body with things that clog your body’s nutrient delivery and cleansing systems. The blood delivers nutrients and oxygen to living cells and carries away toxins metabolites created during cellular metabolism. When you eat too much your body is overtaxed with nutrients, toxins and calories it just cannot use or even excrete, so it just stays there stored away in your tissues eventually making you sick years down the road.
Athletic performance can also be dramatically improved on a raw food diet. Dr. Douglas Graham, a 100% raw foodist for over 20 years, has coached pro athletes all over the world from many fields, including tennis legend Martina Navratilova and NBA pro basketball player Ronnie Grandison. He has advised Olympic athletes from four continents in a variety of sports.
Dr. Karl Elmer also worked with top athletes in Germany, producing improved performance with a food diet. Raw food gives athletes more strength, energy and stamina. The mind, memory and concentration of a raw foodist can be more focused and effective. Raw food helps you feel energized after eating rather than the usual feeling of tiredness you get as your body tries to cope with the toxins in dead food. Raw foodists have more energy, need less sleep and often get a more restful sleep.
The healthy raw materials your body needs to for wellness are not found in cooked, processed or GMO foods. Also, the nutrient values in our Recommended Dietary Allowance [RDA] charts are the highest for raw foods. NOTE: Potato, rice, wheat, pasta and bread aren’t even found on this chart.
So don’t get stuck trying to figure out the best diet or the right way to cook your fruits and vegetables. The most important thing you can do is simply eat more fruits and vegetables. The U.S. Dept. of Agriculture recommends up to 10 servings of fruits and vegetables — and if you do that with raw food you are already a raw foodist! The average American, by comparison, eats only the 3.6 servings of fruits and vegetables combined, which includes garbage like french fries, potato chips, ice berg lettuce and other cooked, toxic, empty calories.
On a raw food diet your energy will increase, you’ll spend less money on groceries (processed foods are actually more expensive), your sugar and fat cravings will eventually disappear and your weight will normalize. It’s actually nearly impossible to overeat fresh raw fruits and veggies.
Raw food is also good for all other living beings on our planet, from plants to animals. Wild animals eat raw food almost exclusively. Your beloved pets do much better on raw foods. Zoo animals do better on raw foods. Fish are healthier and more lively on raw foods. Even plants grown with raw fertilizers do better than those grown with processed fertilizers.
Raw Food & the World’s Great Scriptures
In the Garden of Eden, Adam and Eve did not eat cooked food until after the snake gave them the apple of knowledge — a baked apple, of course! Chinese, Egyptian, Indian and Hebrew stories all say that humans were kicked out of paradise for cooking their food. Methuselah, however, ate only raw food and lived to a ripe old age.
The Bhagavad Gita says that pious people should eat what nature leaves them after their offering. But ungodly people that cook food sin as they eat. They’re referring to the diseases caused by cooking food.
Finally, in the Essene Gospel of Peace, a 3rd century Aramaic document, Jesus says, “Cook not your food with the fire of death, which is the fire that blazed outside you, that is hotter than your blood. Cook only with the fire of life, that is the natural heat of the day.”
Originally inspired by Arthur M. Baker MA, NHE, ca. 2000.
Revised & updated, 2011-2017 by Robert Ross
Wheatgrass is the young grass of the common wheat plant, Triticum aestivum, a subspecies of the family Poaceae. Wheatgrass is usually grown indoors in greenhouses on trays filled with a potting mix. But DynamicGreens Wheatgrass Juice is field-grown in a remote area of Canada, far from pollution and chemical spraying, then “flash-frozen” so that it is even better than fresh!
Beyond Organic — Field-Grown, Flash Frozen Wheatgrass Juice
DynamicGreens Wheatgrass Juice is actually grown right on an organic family farm! It’s harvested right at its young, grassy stage at a height of 7 – 11 inches. At this point, it is loaded with living energy and when squeezed, the tender young blades express a rich, dark green liquid called wheatgrass juice. Wheatgrass juice is a complete food or super food because the broad spectrum of nutrition can single-handedly support the body. When consumed in a raw / living state, wheatgrass juice contains well over 100 known vitamins, minerals, amino acids, enzymes, essential fatty acids and anti-oxidants.
Juicing wheatgrass for quality requires some technology so we can
juice, package and freeze without any loss of nutrition. Old world
farming and high tech juicing are a perfect combination.
The main advantages of outdoor grown wheatgrass are:
Superior nutrition:
6 x deeper root system
10 x longer growth cycle
50% higher chlorophyll levels
Zero simple sugars (in the outdoor plant, they convert to complex carbohydrates)
Higher phytonutrient levels
Optimal raw and living format
Flash freezing is key to capturing the raw, live power of wheatgrass juice
It allows us to harvest the best possible plant (field grown) at the optimal moment (nutritional peak)
Nutrition is fully maintained by flash freezing and the USDA confirms the retention of freshness, quality, nutrients, enzyme activity, etc. (See here)
Indoor growing methods cannot provide the same nutritional power:
tray grown plants don’t contain the same nutrient content
most powders and tablets are usually dried with heat which destroys nutrients
cut wheatgrass degrades quickly
wheatgrass juices rapidly loses nutritional value when refrigerated, pasteurized or irradiated.
No detectable molds:
Outdoor grown wheatgrass never has the mold issues commonly found in tray grown grasses
This means far better taste
It also ensures excellent tolerability as many people are allergic to the molds
Molds cause most of the problems people associate with wheatgrass juice, often incorrectly blamed on cleansing or detox! Healthy wheatgrass tastes great and is easy to drink without upsetting the stomach.
Superior food safety
Flash freezing technology keeps food safe because it stops the biological clock.
This preserves nutrition and prevents the growth of microorganisms.
Dynamic Green Flash Frozen Wheatgrass Juice
Wheatgrass pills are usually freeze-dried. Sometimes the juice is sprayed through a drying chamber with some heat … which quickly oxidizes the juice. It’s still wheatgrass, so very powerful, but it is a bit degraded by that process. Freeze-drying is a little better, but but still not ideal.
The best way to enjoy wheatgrass juice is to make it fresh yourself and drink it right away or it will go rancid very quickly. When I do a or 3 week cleanse, I used to grown a few trays of wheatgrass right at home. Then I drink an ounce or two of the fresh juice twice a day. Properly grown, even tray-grown wheatgrass has the power to transform your health!
However, the best way to grow wheatgrass, however, is out in a field under the sun and in the fresh air — like on an organic farm with lovingly nurtured organic soil. Field-grown wheatgrass juice is a true superfood because it has much more nutrition and life force than anything else. Tray grown plants are just naturally inferior and prone to molds, making the wheatgrass juice more difficult to tolerate. In fact, for people sensitive to molds it can be impossible to drink at all.
The only organic, field-grown wheatgrass that I know of is DynamicGreens Flash-Frozen Wheatgrass. This is the finest, cleanest, purest source of wheatgrass juice that you can enjoy with confidence. This juice is made fresh than flash-frozen so quickly that all the nutrients are preserved. Its a great way to help the body detox and purify. You can even taste the difference — DynamicGreens wheatgrass juice is more delicious than anything may have tasted from a greenhouse!
Grown Outdoors — Solar Energy! No Mold! Completely Organic!
Field-grown, flash frozen, organic wheatgrass juice is more potent & healthy than your own home-grown wheatgrass, too. It has to be much hardier to grow in the wild, out in the fresh air and under the sun. Home-grown or greenhouse-grown wheatgrass is actually grown in an “artificial environment,” so it’s weaker and prone to molds. DynamicGreens organic field-growing technique creates the ideal conditions for healthy plants – real sunlight, fresh air, low density planting, miles from any chemical spraying, planned fallowing of the land and much more.
When you drink high-quality wheatgrass juice, you may experience results like these:
A physical and mental sense of well-being
More energy and better sleep
Stronger immune system
Detoxification on a cellular level
Reduced inflammation in your body
Less appetite cravings
Increased mental clarity
Steadier nerves
Improved eyesight and night vision
You may suddenly start accomplishing more every day
Actively engaging in and enjoying activities you had been dreading in the past
Visually seeing results via live blood cell analysis such as the unclumping of oxygen-carrying red blood cells
and much more…
DynamicGreens is not available in stores or eve my own website because it is not pasteurized or irradiated. You must buy it only from the DynamicGreens website. This is a family-farm business so supplied, though they grow plenty during a good season, are very limited. But it is truly the best raw, organic wheatgrass juice. you can get.
Remove a juice package from the freezer and leave it on the counter for 1 minute before proceeding.
Follow the instructions on the back of the label which show you how to break apart the cubes by twisting the package.
Cut open the top of the bag with scissors.
Add the desired number of cubes (0.5 fl. oz each) to a glass.
Add at least 3 x more water than juice (filtered, room temperature water preferred).
Stir to thaw and drink it as it thaw (add more water to speed melt).
Please avoid using heat, hot water or microwaves to speed the melt. Heating the juice destroys vitamins and enzymes and compromises all its live qualities.
Wheatgrass Green Smoothie (Serves 1)
– 1 ½ bananas, peeled, chopped, and frozen
– Small handful of fresh spinach
– 1 teaspoon wheatgrass powder or 1 ounce wheatgrass juice
– 2 Medjool dates, seeded
– Dash of ground cinnamon
Place ingredients in a high-speed blender like a Vitamix or Blendtec and blend until smooth. Drink immediately.
History of Wheatgrass Juice
You’ll be surprised to know that wheatgrass juice goes back thousands of years years to the ancient Egypt and Mesopotamia. Egyptians prized the leafy blades as sacred afor many for health benefits. In the 1930s wheatgrass became an American superfood when Dr. Charles Schnabel, an agricultural chemist, compared wheatgrass to other nutrient-dense vegetables and found it to be dramatically superior. In the 1940s, the “Father of Wheatgrass,” started to market wheatgrass powder. In the 1950s, “cereal grass” tablets were one of America’s best-selling supplements. Soon, whole-foods advocate Ann Wigmore began to juice wheatgrass for her wheatgrass-based dietary protocol at the Wigmore Hippocrates Health Institute in Boston, the first wheatgrass-based program in the U.S., where she would educate thousands on the benefits of wheatgrass and a live-food, raw diet.
DynamicGreens is not available in stores because it is not pasteurized or irradiated so it is truly a raw, organic wheatgrass. However, you can order directly at their website right here!
Raw Food Basics: Getting Started with a Raw Food Lifestyle
A raw food diet is based on eating live, uncooked and unprocessed foods as a large percentage of your diet. When 75-100% of your total food consumption is raw food, you are a raw foodist. At that rate it is believed that your body’s elimination system can eliminate all or most of the toxins in the cooked portion of your diet. When you eat more cooked food, the body can’t eliminate all the toxins and they back up causing dis-ease. Heating food above 118°F. is believed to destroy enzymes in food that can assist in digestion. Cooking also diminishes the nutritional value of food — the heat actually causing chemical changes in the food creating many of the carcinogens, mutagens, free-radicals and other toxins that are associated with many of today’s diseases, from diabetes and arthritis to heart disease and cancer.
In addition to all that, there is a lot of emphasis among raw foodists on the pH of food. It is believed that a mostly raw food diet is “alkaline forming,” while cooked and processed foods are “acid forming.” All medical resources agree that the pH balance of our blood is one of the most important biochemical balances in human body chemistry. pH stands for “potential hydrogen,” and refers to the number of hydrogen ions in a substance like your blood. Higher numbers mean a substance is more alkaline (absorbs more hydrogen ions). Lower number means a substance is more acidic (less potential for absorbing hydrogen). Human blood is usually around 7.35 to 7.45 – just above neutral or slightly alkaline.
Raw foodists believe that the pH level of our bodies is directly influenced by what we eat and drink. So foods that tend to help maintain a more alkaline body chemistry are called “alkaline forming,” and visa versa. If you remember your basic chemistry, you know the chemical processes for an acid are very different than those for a “base” (another word for alkaline). Most chemical processes in a healthy body are alkaline based, so healthy people seem to be more “alkaline.” On the other hand, a more “acidic” lifestyle based on cooked and processed foods is believed to cause dis-ease. You can also alkalize your body by making sure all the water you drink is not only clean, but high in pH and negative ORP. I use a water ionizer for this myself, but there are a couple of good brands of bottled water with pH above 8 (such as Fiji water). These days with so much talk about pH some companies are starting to list the pH of their water right on the bottle!
Raw foodists are usually vegan, meaning they do not eat animal-based products like dairy or meat. Only raw plant foods are generally eaten, including vegetables and fruits, plus soaked and sprouted grains, nuts and seeds. A small group raw foodists, part of the Natural Hygiene Movement, include raw, organic animal products, such as free range organic chicken, sashimi (raw fish), meat (carpaccio), organic eggs, organic yogurt or raw organic goats milk cheese. My personal preference is a raw vegan lifestyle.
Raw foodists in general all agree that consumption of uncooked foods encourages weight loss and prevents and/or heals many forms of chronic dis-ease. In my own case I lost a ton of weight and pretty much handled a serious case of chronic fatigue syndrome. Many medical studies have shown other positive health outcomes with such diets, though when not done properly it can also lead to some problems. When I was teaching at a major raw food health institute for several years, I personally saw thousands of people with various illnesses have “spontaneous remissions.” Of course, results vary with the individual and many other conditions.
Raw Food Basics — Getting Started
A common myth is that eating raw takes a lot of time to prepare. Nothing could be further from the truth! I am one of busiest people I know (mostly answering emails from my readers)! But when you do it correctly, a raw food diet is actually one of the easiest, most convenient ways you can eat. Just use the Raw Food Basics on this web site to get started. Once you learn the basics learn to keep it simple! My rule of thumb for eating 75% raw is this easy:
There are 4 meals in an average day for most people (lunch, breakfast, dinner and your combined snacks). So to be 75% raw you need to have any 3 of those be mostly raw, and add a good salad to whatever you are having for dinner (remember, whenever I talk about raw food I mean ONLY organic food). Here is how I do that myself.
First, I have a raw, tasty smoothie every morning for breakfast instead of my old favorite – a toasted bagel with cream cheese and coffee. What you have for breakfast determines the rest of your day so make sure you start out with healthy, energy-packed, nutrition-packed foods rather than toxins like wheat and caffeine! Yes, the gluten and some of the other heat-created chemicals in cooked wheat products are toxic! So try to eliminate all wheat and caffeine from your diet entirely!
For lunch I have a fresh live salad or fresh green juice almost every day. I keep a Samson Juicer right in my office and stock my little office fridge with cucumbers, celery, spinach and carrots. At home I have a Green Power juicer. Why two juicers – so I don’t have any excuses to miss my juice – and because I love to juice! Remember, never stuff yourself and only eat when you are really hungry.
For dinner I have whatever I like, plus a good sized raw salad. I am actually around 90% or more raw, so you may occasionally find some cooked items on my plate around dinner time, but even then I stay vegan. And I always avoid sugar (or anything made with sugary ingredients, especially corn-based ingredients like corn syrup), wheat products (or anything that has “gluten” in it), anything “hydrogenated,” and finally salt (or anything salty including MSG).
Finally, there are snacks – what I call the 4th meal. I usually keep fruit, nuts and flax seed crackers at my office. But when I don’t have time for all that I always have organic apples handy. I always soak my nuts to activate the dormant enzymes in them and reduce the dense proteins and fats so they are more easily digestible. I soak almonds overnight, for example, then after rinsing I sprinkle them with some spices. Lately I like Pink Himalayan Mineral Salt. Then I stick them in my Sedona Dehydrator to dry them out for snacking. I also use some of the soaked nuts wet to make nut milk for my smoothies.
What You Need for the Raw Food Basics
Most raw recipe books focus on fancier dishes, which can be fun sometimes. However, I prefer to keep it simple — the raw food basics!. Raw food doesn’t have to be complicated or expensive! In fact, I find it is cheaper to eat raw organic foods since they are more nutritious so I actually eat less!
While it’s by no means essential to own fancy kitchen appliances it really does help to own at least a good quality 3 HP blender like the Blendtec Blender and a low-speed masticating juicer like a Samson Juicer or the GreenStar Elite Juicer. But if you are on a budget, then all you need really is a good sharp knife! However with these tools you’ll discover lots of new, exciting and healthy recipes!
As for foods, I find that I can get most of what I need in the organic food section of my local supermarket. I also go to my local organic green markets on weekends to find locally grown and better quality produce. You can also use an organic produce delivery service if one is available in your area or subscribe to a local CSA farm (Google “community supported agriculture”). Remember, always get organic produce! In addition to the pesticides on commercial produce, commercial produce can have huge health risks from genetically modified organisms (GMOs). Most importantly, organic food is usually 80% to 300% more nutritionally dense (click for article on Organic Food)! As your body learns to absorb this additional nutrition, you be less hungry and actually eat much less, reducing your food costs well below what is was when you were eating empty calories filled with toxins that increase your health care costs.
Enjoy!
You are entering on a wonderful journey – so please take the time to educate yourself about the raw food basics — so you know what you are doing and fully enjoy it! It really is a wonderful new life, but doing it properly takes time to learn, and give yourself time to let go of old habits and food addictions. Finally, be compassionate with yourself. If you find yourself feeling weak or a little flu-like, you may be detoxing, which is normal. You can slow down until you adapt more or take the time to learn more about cleansing to actually speed up the process. Feel free to contact me if you have any questions!
Raw food eventually helped me lose 75 lbs almost as an after-thought! Over 170 delicious recipes show you how and make going raw easier than ever … without sacrificing taste. 104 pp.
Special sections: Recipes for the Holidays & Raw Food for Pets.
FREE download with any purchase over $100.00.
See how easy raw food can be with this easy, tasty recipe.
Cabbage Roll-Ups
1 large cabbage leaf
1/2 avocado, cut in chunks
2 olives
chopped Lentil, pea and/or fenugreek sprouts
Lemon juice
Liquid Aminos
Dulse flakes
Slivered red pepper
Sprouts
A cabbage leaf makes a great sandwich for any filling. Softening the cabbage makes it easier to roll the filling up in it. Any guacamole, pate or salad recipe would be delicious stuffed in a cabbage or lettuce roll.
Soften the cabbage leaf by putting it in a dehydrator for 10 minutes or dipping the whole leaf in hot water until soft; set aside. In a small bowl, mash the avocado with a fork and add the olives, sprouts, lemon juice, Liquid Aminos and dulse to taste.
Place the mixture on the cabbage leaf. Top with red peppers, sprouts and any other vegetables you have on hand; roll up and enjoy.
Cooking creates toxins in your food. Heat not only kills essential enzymes, it chemically changes healthy food into poisons that cause disease.
This is one of the most important topics for raw foodists and other vegans! Of course, everybody is well aware of the benefits of fresh fruits and vegetables. We also know that destroys much of the nutritional value of fresh food — turning it into a toxic soup!
What many, if not most, of you are probably not be aware of is that when you cook food you are actually making a toxic soup! Numerous toxins and carcinogens are generated when food is heated past a certain temperature or for a period of time. This brief overview familiarizes the reader with some of these hazardous substances along with precautions that can be taken to help prevent diet‐related disease. And these are just a few of the nasties in the toxic soup that you never heard of before!
Nitrates, Nitrites, HCAs and PAHs1,2,3,4,5,14: Cooked meat and fish contain heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), both of which have been shown to be mutagenic and carcinogenic. One HCA in particular, 2‐amino‐3,8‐dimethylimidazo[4,5‐f]quinoxaline (MeIQx) has been linked to an elevated risk of invasive breast cancer in humans. Processed meat also has nitrates and nitrites, precursors of N‐nitroso compounds that have been linked to pancreatic cancer and liver DNA damage.
Acrylamide6,7,8 Acrylamide is a carcinogen that is found in cigarettes, coffee, and many baked or fried foods, particularly breads, potato and corn products. Formed from asparagine and glucose (or fructose) during the Maillard reaction, acrylamide was discovered by Swiss scientists in 2002 who found that fried and baked foods contained it, while foods that had been boiled or unheated did not. This discovery caused enough concern that it led to the eventual formation of the Heat‐generated Food Toxicants (HEATOX) Project. This “multidisciplinary research project involving 24 partners in 14 countries” was sponsored by Lund University in Sweden and lasted 40 months. The study found that hemoglobin adducts increased linearly with acylamide intake within humans. Other studies have linked acrylamide with cancer in rodents. The FDA, the World Health Organization and several countries have posted information on websites regarding safer cooking practices and the acrylamide content in food. In August 2009, the FDA released “Acrylamide in Food; Request for Comments and for Scientific Data and Information”. According to the document, the “FDA is considering issuing guidance for industry on reduction of acrylamide levels in food products” due to the fact that “it is anticipated that new information will soon be available about the toxicology of acrylamide”. In that same month, Health Canada added acrylamide to its list of toxic substances and has begun a program of monitoring acrylamide content in foods.
HMF8: During the course of the HEATOX study, other compounds that form when carbohydrates are heated were investigated as well. One of these was 5‐hydroxymethylfurfural (HMF). The scientists found that a human sulfotranferase (SULT) can convert HMF into 5‐sulphooxymethylfurfural (SMF), a mutagenic compound that forms DNA adducts and has been found to be strongly nephrotoxic in mice.
AGEs9,10: Advanced Glycation End products can be formed endogenously or absorbed from food. These compounds, which are glycosylated proteins, are formed in the process of heating and cooking. The mechanism by which AGEs induce damage is through a process called cross‐linking that causes intracellular damage and apoptosis. AGEs have been found to be associated with a series of diseases from allergy and Alzheimer’s to rheumatoid arthritis and urogenital disorders. Diabetics, in particular, are
known to have high amounts of AGEs in the blood serum due to their hyperglycemia.
Oxidized Unsaturated Oils11,12,13,14,15: For years the popular belief has been that it is healthier to cook with unsaturated oils. More recent evidence, however, indicates that these fragile oils not only oxidize readily but also promote the damaging effects of substances such as HCAs. Both omega‐3 and omega‐6 fatty acids oxidize with heat and/or light. The reason is that the location of the pairs of double bonds (in relation to each other) provides an attractive target for an attack by a free radical. Omega‐3 fatty acids
are the most susceptible, since they have the highest number of multiple double bonds. Ironically, many manufacturers are now adding flax seed to their cereals and breads as a “health benefit” and may actually be causing more harm than health. Olive oil, a monounsaturated oil, is more stable, but one study found that the oxidized content of olive oil more than doubled when tested past the expiration date.
General recommendations3,11,16: The effects of many of this toxic soup can be mitigated through the consumption of fresh fruits and vegetables. Foods high in antioxidants like garlic, green tea, berries, and cruciferous vegetables should be eaten daily. A large percentage of the diet should be fresh fruits, vegetables, and boiled or steamed grains like brown rice, quinoa or amaranth. Whole foods and whole food supplements are more effective than isolated extracts. For example, it was found that fresh apple, grape and orange juices were effective at reducing the hepatic genotoxicity of N‐nitrosomorpholine but that ascorbic acid actually promoted stomach DNA damage in the presence of nitrates. Fried and baked foods should be avoided or minimized. Since dry cereal can have a high acrylamide content, oatmeal or other boiled hot cereal is a healthier substitute. Steaming foods is preferable to baking, frying or broiling. When eating baked breads, removing the crusts will minimize the acrylamide content. Avoidance of heated or cooked nuts, seeds and unsaturated oils (especially those high in omega‐3 like flax and walnuts) is highly recommended. If oil is necessary when cooking, coconut oil, a stable, saturated oil with added health benefits, is a better choice. Oils should be packaged in dark glass and be within their expiration date. In addition, olive oils that list a high phenolic content can help prevent LDL oxidation.
Conclusion: Listed here are just some of the harmful substances in cooked foods. In the summary of the HEATOX project, the final report stated,
“Lastly, as it is known that a great number of proven or suspected carcinogens, e.g. other
Maillard reaction products, such as heterocyclic amines, furfural and furan derivatives
together with lipid peroxidation products can be formed during heat treatment of food,
it is important to further study the health risk associated with heat‐generated food toxicants.”
The ones that we have identified are only the tip of the iceberg. Further, we have not even begun to realize the extent that these compounds interact with other factors such as BPA, pesticides or environmental toxins. The best that we can do for our clients is to continue to educate them and ourselves on protective diet and lifestyle choices.
Adapted from Wendy Reeve, MS, Southwest College of Naturopathic Medicine, Tempe, AZ.
References
1) Ward, M., et al., “Processed meat intake, CYP2A6 activity and risk of colorectal adenoma”, Carcinogenesis; May 2007 Vol 28, Issue 6, p1210
2) Wu, K., “Meat mutagens and risk of distal colon adenoma in a cohort of US men”, Cancer Epidemiology Biomarkers Preview June 2006, 15(6):1120‐25
3) Ohsawa, Koh‐ichi et al, “Detection of in vivo genotoxicity of endogenously formed N‐nitroso compounds and suppression by ascorbic acid, teas and fruit juices”, Mutation Research/Genetic Toxicology & Environmental Mutagenesis, Aug2003, Vol. 539 Issue 1/2, p65
4) Harvey A. Risch, “Etiology of Pancreatic Cancer, With a Hypothesis Concerning the Role of N‐Nitroso Compounds and Excess Gastric Acidity” J Natl Cancer Inst Volume 95, Number 13 Pp. 948‐960
5) Ferrucci, L. M., “Intake of meat, meat mutagens and iron and the risk of breast cancer in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial, British Journal of Cancer, 7/7/2009, Vol 101, Issue 1, p178‐184
6) “Summary and conclusions of the sixty‐fourth meeting of the Joint FAO/WHO Expert Committee on Food Additives,” Feb 2005
7) FDA web page on acrylamide: <a>http://www.fda.gov/Food/FoodSafety/FoodCon…nants/Acrylamide/default.htm</a>
8) HEATOX Final Report, <a>www.heatox.org</a>, April, 2007
9) Bernheim, J. et al, “In vitro effect of advanced glycation end‐products on human polymorphonuclear superoxide production”, Euro J of Clin Invest, Dec 2001, Vol 31, Issue 12, p1064‐1069
10) Smit, A. J., Lutgers, H. L., “The Clinical Relevance of Advanced Glycation Endproducts (AGE) and Recent Developments in Pharmaceutics to Reduce AGE Accumulation”, Current Medicinal Chemistry, Oct 2004, Vol 11, Issue 20, p2767‐2784
11) Sies, H., Stahl, W., Sevaniant, A., “Nutritional, Dietary and Postprandial Oxidative Stress”, J of Nutr, May 2005, Vol 135, Issue 5, p969‐972
12) Rovellini, P., Cortesi, N., “Oxidative Status of Extra Virgin Olive Oils: HPLC Evaluation”, Italian Journal of Food Science, 2004, Vol 16, Issue 3, p333‐342
13) Raloff, J., “Oxidized lipids: A key to heart disease?”, Science News, 1985, Vol 127, Issue 18, p278
14) Weisburger, John H., “Comments on the history and importance of aromatic and heterocyclic amines in public health”, Mutation Research, Sep 2002, Vol 506/507, p9
15) Organic Chemistry, Fourth Edition, Brown, W., Foote, C., Iverson, B., Thomson Brooks/Cole, 2005
16) Ahmad, M. S., Pischetsrieder, M., Amed, N., “Aged garlic extract and S‐allyl cysteine prevent formation of advanced glycation endproducts”, Euro J of Pharm, April 2007, Vol 561, Issue 1‐3, p32‐38.
Original article:
http://americannutritionassociation.org/newsletter/hidden-toxins-cooked-foods
All aspects of what makes us human: mind, body, emotions, Spirit, affect our health and happiness. If you can accept this interconnected perspective of life, if you see your diet, weight and your health as related to the emotional, mental, and spiritual aspects of your life, then the raw food lifestyle is for you. Raw food isn’t a magic bullet. It is part of a lifestyle that requires responsibility commitment and time to incorporate properly into your life. Weight loss itself is just the natural result of a healthy raw lifestyle.
The reason most weight loss programs fail is because there are at least three things you must do before even starting a new diet and exercise plan that most programs don’t ever consider, which often leads to unrealistic expectations and impatience. If you don’t prepare you body beforehand, you can experience uncomfortable detoxing as your body suddenly dumps toxins trapped in fat into your system. This can create cravings for cooked foods, believe it or not, and other unhealthy things. You may also have deeply embedded lifestyle patterns that are hard to suddenly change, based on years of living one way that your body, mind and spirit have adapted to. So before attempting to jump into a raw food diet, it is important to do these three things, gently:
Cleanse your body of toxins built up by years of cooked foods
Re-build your body, especially your immune system, digestive system and elimination system.
Cleanse your mind, emotions & Spirit.
STEP 1: CLEANSE YOUR BODY
The Colon. If you are not having two to three good bowel movements every day, you probably have a toxic colon. If the colon is not fully releasing the waste that accumulates there after each meal, that waste rots, turning s putrid and toxic. This toxic waste leaks back through the wall of the colon into your bloodstream creating a dis-ease and making it harder to lose weight. This also creates a condition where your body feels it needs more nutrition, sending your signals to eat even more food.
In my experience, when your system is toxic, you have less energy for exercise, which can also contribute to excess weight and prevent weight loss. In every instance of weight management with which I have been involved, there was toxicity of the colon. When the colon is toxic, it is also a breeding ground for parasites, causing yet another toxicity problem that can interfere with weight loss. Parasites are often hidden cause of colon toxicity, low energy and weight imbalance. You can pick up parasites almost anywhere these days: walking barefoot in the yard (and house, if you have indoor pets), eating greens that have not been properly washed, swimming, eating cooked meats, etc. A good herbal parasite cleanse might be just the thing for you. Research them for yourself. I prefer an herbal parasite cleanse myself. There are several available from health food stores, or at my MarketPlace.
One of the first thing I usually recommend for people who want to lose weight is a good colon cleansing. There are several products available, and BrainGarden offers some good ones as well. I also like to periodically get a professional colonic from a trained Colon Hydrotherapist. Remember, if you have any medical problems with your colon, such as colitis or Irritable Bowel Syndrome (IBS), please check with your doctor first – your digestive system can be gently healed with more live foods, but it may require a slower, specialized approach.
Your Liver. The liver is a vital organ for the health of your body. It’s impossible to maintain good health with an unhealthy liver. Due to high pollution levels in air, water and cooked food, a liver cleanse can be helpful before beginning a raw diet. An effective liver cleanse can take weeks. Just taking something for a few days is not sufficient, and not even a good idea as it can lead to a healing crisis or sudden shock to the body. If you haven’t done a good liver cleanse within the past 6 months to a year, a toxic liver may be part of your inability to lose weight. Research the various programs available and choose one for yourself. I prefer an herbal liver cleanse that includes milk thistle, one of the best herbs for cleansing the liver.
Your Blood. If the colon and/or liver are toxic, I believe your blood is probably toxic, too. To support your body in losing weight, I believe that it is good idea to cleanse your blood. As always, research available products and programs yourself. I prefer a gentle herbal approach that includes red clover, one of the best blood cleansers I know. In my experience, Red Clover is gentle and very effective, even for children.
Yeast. Yeast is another hidden, insidious obstacle to weight loss. Make sure that you don’t have a Candida problem. If you do, there are herbal products to deal with it naturally. Research and find a good formula. Eliminate sugar, wheat and white flour, MSG (monosodium glutimate) and Aspartame (NutraSweet) – this is automatic if you eat raw foods. Initially, as your cells dump the candida into your blood, it may seem worse, but eventually a raw diet will eliminate the excess candida.
Misc. For reducing heavy metal toxins, the herb Cilantro is good. Just munch on it fresh or make a tincture.There are many other cleanses (kidneys, lungs, etc.) but these are the major ones.
I believe that it is important to eliminate the biggest nasties from your diet right away: refined sugar, MSG, aspartame (NutraSweet) and hydrogenated oils.
Stevia is the best herbal alternative to sugar, though it may take some getting used to. An herb called Gymnema Sylvestre is also useful in dealing with reducing sugar in your diet, as it helps directly with sugar cravings.
STEP 2: BUILD YOUR BODY
Once you get your body clean and feeling healthier, you can turn your attention to building your system up. This is a vital second step on the path to “permanent” weight loss. This is another area for personal research, but here are some areas to consider.
COLLOIDIAL MINERALS:
I’ve discovered that one of the overall good health supplements for normal weight, pain reduction and just keeping the body functioning properly is colloidial minerals. There are many good formulas out there. I’ve learned you may not don’t need minerals every day. I use internal feedback to determine if I take them or not. Raw foodists eventually develop powerful instiinctive eating abilities. Dowsing or muscle-testing is also great.
ESSENTIAL OILS
Nothing works faster to help me relax than a few whiffs of the right essential oils. That’s why ForeverGreen features the finest essential oils. It’s similar in thinking to aromatherapy. Regular inhalation of certain essential oils has been proven to aid in appetite reduction, while others work remarkably well for relaxation. Use oils every day. Potent, pure therapeutic grade oils also oxygenate the cells and I find that regular use greatly increases energy levels Since many are antibacterial as well, they are great for working and living in today’s polluted world and I feel that they give me a certain amount of protection from toxicity in the air, foods and general environment.
STEP 3: CLEANSE YOUR MIND, EMOTIONS & SPIRIT
With weight management challenges, you need to carefully watch for emotional and mental triggers until your awareness of these have reached a point where they change naturally. This is where many dieters give up. At first it can be very difficult to be detached and non-judgmental about our triggers. We all to often end up eating so we don’t have to look at what we begin to see about ourselves when we’re not numbing ourselves with food. If we can ever get paste that point, true emotional and mental repatterning can occur. So try to objectively observe what your triggers may be. Research this field for yourself and find the resources you resonate with, from books and videos to workshops and spas.
Some activities can help re-direct an urge to eat: Take a walk, dance to some good music, take a hot shower, drink some herb tea, do something creative, call a friend, prepare a new raw recipe that takes some effort and time, cuddle with a loved one, meditate, chant or pray, drink more water (should be drinking water every two to three hours anyway), inhale some essential oils such as lemon oil, read a book. laugh and have fun! Some people like to get counseling or join a weight loss group. Take the risk of talking with others who are going through the same things you are. It will be invaluable support. Reach out.
If you your emotional baggage is contributing to your weight, you might find that a release ceremony is effective for releasing past wounds, hurt feelings, and fear based on past experience.
There are numerous workshops, books, videos, audio programs and web sites dedicated to these subjects. Research them for yourself to find the ones you resonate with and that are in harmony with your own beliefs.
Of course, no weight loss program would be complete without including exercise. For myself, I like the Total Gym – it’s easy and fun to jump on every other day for about 15-20 minutes. I’m planning on joining a gym and doing more exercise, but don’t hold your breath! I also do Tai Chi almost every day. Tai Chi is great for building energy, toning the body and enhancing lymph circulation and cleansing. I also like to walk a lot and ride a bike when I get a chance. I love dancing, which is a natural way to get some aerobic exercise, too.
Keep watching this web site for more information about weight loss in the future.
Originally published 2008 and updated regularly.
Remember, if you are under medical care for any condition, please check with your doctor or health professional before adding any new product, diet change or cleansing program to your treatment plan! Though you may lose some weight quickly, it is often necessary to cleanse & heal your digestive, elimination and immune systems before you feel better, lose alot of weight or experience all the benefits of a raw food diet.
MSG is often hidden in ingredient listings by other names:
Glutamic Acid (E 620)
Glutamate (E 620)
Monosodium Glutamate (E 621)
Monopotassium Glutamate (E 622)
Calcium Glutamate (E 623)
Monoammonium Glutamate (E 624)
Magnesium Glutamate (E 625)
Natrium Glutamate
Yeast Extract
Anything “hydrolyzed”
Any “hydrolyzed protein”
Calcium Caseinate
Sodium Caseinate
Yeast Food
Yeast Nutrient
Autolyzed Yeast
Gelatin
Textured Protein
Soy Protein
Soy Protein Concentrate
Soy Protein Isolate
Whey Protein
Whey Protein Concentrate
Whey Protein Isolate
Anything “…protein”
Vetsin
Ajinomoto
This site also has some good articles on the possible connection between MSG consumption and migraines.
There is a book and website called The Oiling of America that will give you the necessary motivation to stop using hydrogenated oils, like Crisco, margarine, etc. In general, what hydrogenated oils do is make our cells kind of stiff and like plastic rather than fluid and flexible. They become unable to retrieve vital nutrients they need. Cut out the hydrogenated oils as much as possible. Also, sniff some therapeutic grade essential oils every day as they oxygenate the cells and help counteract the effects of hydrogenated oils.
NOTE: partially hydrogenated oils are actually worse than fully hydrogenated. Take some peppermint oil if you if you must eat out in a restaurant (You WILL get hydrogenated oils whenever you do this, unless it’s a very rare, purely organic establishment that clearly states otherwise on the menu), then I just take a whiff or two of the oil during and after the meal. Take some digestive enzymes and a Pro-Biotic formula, too. These are good any time you eat out or use cooked foods.
Learn How I lost 75 lbs. in Just3 Months with Raw Food
By Robert Alan Ross
Raw Food Author/Teacher/Consultant Now $19.95
PDF Download
This E-Book is my FREE Gift to you with every juicer purchase!
After struggling with chronic fatigue for years, which slowed my metabolism, I gained more weight than ever before. I got most of my health back on a diet that averaged about 80% raw foods, with lots of cleans- ing and detoxifying. But after four years eating mostly raw, I still had a long way to go.
I finally woke up one day and realized that it was time to go 100% raw – it was like stepping out of a fat suit into my real body. The fat was disappearing, almost magically, virtually overnight. I didn’t even exercise (though I do now). Of course, years of cleansing, detoxifying and rebuilding my digestive and immune systems prepared my body for losing a lot of weight and – even more importantly – keeping it off.
In fact, I was dropping weight so fast I had to eat lots of nuts, olives and avocados to slow it down. Over the next few months I lost 75 lbs. I kept that weight off for almost two years. Since then, it has been an ongoing struggle – yes, even for me. Though I have kept most of it off on a mostly raw diet (90-100% raw), I have a tendency to occasionally fall off the wagon – like most normal people! So last year, after gaining back about 50 lbs., I went did a 3-week cleanse and a strict raw diet, and lost about 35 lbs. in about two months. Of course results vary from person to person, and may change with what’s going on in your life – like they did for me.
This isn’t magic – it’s enzymes! My metabolism slows down when I make less-than-optimal food choices, then kicks back in when I go back to what I know is right. I think it’s perfectly normal to slip occasionally, so long as I get back on track eventually. Raw food works for me, and I decided to make it my life’s mission to help it work for you, too!
Télécharger premier bet Guinée : guide complet pour profiter du casino et des paris sportifs
1. Pourquoi choisir Premier Bet en Guinée ?
Premier Bet séduit de plus en plus de joueurs guinéens grâce à une offre diversifiée qui combine casino en ligne, paris sportifs et jeux en direct. Le catalogue comprend des machines à sous populaires, des tables de blackjack, de la roulette et un sportsbook couvrant les grands championnats européens et africains. L’avantage principal réside dans la localisation française du site qui facilite la navigation et la compréhension des promotions.
En outre, le opérateur possède une licence de jeu reconnue dans l’Union européenne, ce qui garantit une conformité réglementaire et une protection des fonds des joueurs. Les utilisateurs apprécient également la rapidité des transactions et le service client disponible 24 h/24, un critère souvent décisif pour les joueurs novices comme expérimentés.
2. Conditions d’inscription et procédure de téléchargement
Le processus d’inscription sur Premier Bet est pensé pour être le plus simple possible. Après avoir accédé à la page d’accueil, il suffit de cliquer sur le bouton « S’inscrire », de remplir le formulaire avec nom, adresse e‑mail, date de naissance et de créer un mot de passe sécurisé. Un e‑mail de confirmation vous est ensuite envoyé pour valider votre compte.
Une fois le compte validé, vous pouvez télécharger l’application mobile depuis la boutique officielle ou directement depuis le site en cliquant sur le lien dédié. Pour accéder directement, visitez le site officiel premier bet app liberia où le lien de téléchargement vous sera proposé.
Créer son compte pas à pas
Étape 1 : Cliquez sur « S’inscrire ».
Étape 2 : Remplissez les informations personnelles.
Étape 3 : Confirmez votre e‑mail.
Étape 4 : Effectuez votre premier dépôt.
Étape 5 : Commencez à jouer immédiatement.
3. Bonus d’accueil et exigences de mise
Premier Bet propose un package de bienvenue attractif pour les nouveaux joueurs guinéens. Le premier dépôt est généralement doublé jusqu’à 100 €, suivi d’un bonus de tours gratuits sur des machines sélectionnées. Ces offres permettent de prolonger le temps de jeu tout en augmentant les chances de gains initiaux.
Il est toutefois important de bien comprendre les exigences de mise (wagering requirements) qui accompagnent chaque bonus. Ces exigences indiquent le nombre de fois que le montant du bonus doit être misé avant de pouvoir retirer les gains.
Offre
Montant du bonus
Exigence de mise
Validité
Bonus 100 % dépôt 1
Jusqu’à 100 €
30x le bonus
30 jours
100 tours gratuits
Valeur 0,10 €/tour
20x la valeur des gains
7 jours
Pour éviter les mauvaises surprises, vérifiez toujours les conditions précises dans la section « Bonus » du site. Certaines promotions excluent les jeux à volatilité élevée ou les paris sportifs, il faut donc lire les petits caractères.
4. Méthodes de paiement disponibles et rapidité des retraits
Le casino Premier Bet accepte plusieurs méthodes de dépôt largement utilisées en Guinée, notamment les cartes Visa/MasterCard, les portefeuilles électroniques (Skrill, Neteller) et les virements bancaires locaux. Chaque méthode possède ses propres délais de traitement, mais la plupart des dépôts sont crédités immédiatement.
Les retraits sont tout aussi simples : les mêmes moyens que pour les dépôts sont généralement proposés, avec une préférence pour les portefeuilles électroniques qui permettent des paiements en moins de 24 heures. Les virements bancaires peuvent prendre jusqu’à 3 jours ouvrés, tandis que les cartes de crédit sont traitées en 48 heures.
Visa / MasterCard – dépôt instantané, retrait 24‑48 h.
Skrill – dépôt instantané, retrait 12‑24 h.
Neteller – dépôt instantané, retrait 12‑24 h.
Virement bancaire – dépôt 1‑2 j, retrait 2‑3 j.
Notez que des frais de transaction peuvent s’appliquer selon le fournisseur, il est donc judicieux de comparer les coûts avant de choisir votre méthode de paiement.
5. Sécurité, licence et jeu responsable
Premier Bet est licencié par l’autorité de jeu de Malte (MGA) et soumis aux contrôles rigoureux de la Commission britannique des jeux (UKGC). Cette double accréditation assure le respect des standards de sécurité, de protection des données et de jeu équitable.
Le site utilise le cryptage SSL 256 bits pour protéger chaque transaction et chaque information personnelle. De plus, des outils de jeu responsable sont intégrés : limites de dépôt, auto‑exclusion et accès à des ressources d’aide pour les joueurs qui souhaitent maîtriser leur activité.
6. Expérience mobile : application et version web
L’application mobile de Premier Bet, disponible pour Android et iOS, reproduit parfaitement les fonctions du bureau. Vous pouvez déposer, jouer aux machines à sous, miser sur vos équipes favorites et même accéder au live casino depuis votre smartphone. L’interface est optimisée pour les écrans petits, avec des temps de chargement rapides.
Si vous préférez ne pas installer d’application, la version web responsive fonctionne tout aussi bien. Elle s’ajuste automatiquement à la taille de l’écran et conserve toutes les fonctionnalités, y compris les bonus et le chat live du service client.
7. Support client et FAQ
Le service d’assistance de Premier Bet est disponible 24 h/24 via chat en direct, e‑mail et téléphone. Les agents parlent français et sont capables de résoudre rapidement les problèmes liés aux dépôts, aux retraits ou à la vérification d’identité (KYC).
Une section FAQ bien fournie répond aux questions les plus fréquentes : comment récupérer son mot de passe, quelles sont les exigences de mise, comment activer le filtre de jeu responsable, etc. Pour les cas plus complexes, le support propose généralement une solution personnalisée en moins de 30 minutes.
Melbet Game App Download – Practical Guide for 2024
Why Choose the Melbet Mobile App?
The Melbet app brings the full casino and sportsbook experience into the palm of your hand. Compared with a desktop browser, the mobile version loads faster, offers push‑notifications for fresh promos and lets you place bets while you’re on the move. For most users the app feels like a native casino, with smooth graphics for slots, live dealer tables and instant‑play sports betting.
Another reason to switch to the app is the exclusive mobile‑only bonus that often appears after the first melbet game app download. These offers usually come with a lower wagering requirement, making it easier for beginners to turn a small deposit into playable cash. If you enjoy live casino action or want to watch a football match and place bets without switching devices, the app is the most convenient route.
How to Download and Install the Melbet Game App
The download process differs slightly for Android and iOS devices, but the steps are straightforward. For Android, you’ll need to allow installations from “unknown sources” because the official store may not host the file in every country. Visit the Melbet website, locate the “Download Android App” button, and the APK will start downloading within seconds.
iOS users can find the Melbound app directly in the Apple App Store – just search for “Melbet” and tap the download icon. After installation, open the app and allow push notifications to stay informed about upcoming tournaments and bonus drops. If you run into any trouble, the melbet apk for bangladesh page has step‑by‑step screenshots for each platform.
Quick Comparison: Android vs iOS
Feature
Android
iOS
Download source
Official site (APK)
Apple App Store
Installation steps
Enable “Unknown Sources”, install APK
One‑tap install
Push notifications
Standard Android notification system
Apple Push Notification Service
App updates
Manual download of new APK
Automatic via App Store
Registration and Verification Process
First‑time users must create an account before enjoying any bonus. The sign‑up form asks for a valid email address, a secure password and your country of residence. After submitting, you’ll receive a verification email – click the link inside to activate your account.
For security and to comply with regulations, Melbet requires a KYC (Know Your Customer) check before processing withdrawals. Upload a clear photo of a government ID and a recent utility bill. The verification usually completes within 24 hours, after which you can claim welcome bonuses and start betting.
Bonuses and Promotions on the App
Melbet offers a tiered welcome bonus that can be claimed directly from the mobile app after the first deposit. Typically you’ll receive a 100 % match up to $200 plus 50 free spins on selected slots. Keep an eye on the “Promotions” tab – daily reload bonuses, cash‑back on sports losses and special live‑casino reward programs are refreshed every week.
All bonuses come with wagering requirements, usually expressed as “x times the bonus + deposit”. For example, a $50 bonus with a 5x wagering means you need to bet $250 before you can withdraw any winnings. The app displays the exact remaining amount, so you always know how close you are to cashing out.
Welcome Bonus – 100 % match up to $200 + 50 free spins
Weekly Reload – 50 % match up to $100
Cash‑back – 10 % on net sports losses each weekend
Loyalty points – Earn points for every bet, redeem for cash or gifts
Payment Methods and Withdrawal Speed
The app integrates the most popular deposit channels. For credit/debit cards, Visa and Mastercard are accepted, while e‑wallets like Skrill, Neteller and PayPal provide instant credit to your account. Some regions also support prepaid vouchers and bank transfers.
When it comes to withdrawals, e‑wallets are the fastest, usually processed within 15‑30 minutes. Card withdrawals take 1‑3 business days, while bank transfers can need up to five days depending on your bank. All withdrawal requests are reviewed for security; you’ll receive an email once the payout is approved.
Select “Withdraw” in the app menu.
Choose your preferred method and enter the amount.
Confirm the transaction with the 2‑factor authentication code.
Wait for the processing time indicated for your method.
Security, Licensing, and Responsible Gambling
Melbet operates under a Curacao e‑gaming licence, which ensures that the software follows industry standards for fairness and player protection. All data transmissions are encrypted with 128‑bit SSL, making your personal and financial information safe from interception.
The app also offers built‑in responsible‑gambling tools. You can set daily deposit limits, self‑exclude for a chosen period, or even close the account permanently if you feel you need a break. These options are accessible via the “My Account” > “Responsible Gaming” section.
If the app fails to launch after installation, first check whether you have allowed installations from unknown sources (Android) or that your iOS version meets the minimum requirement (iOS 12 or higher). Clearing the app cache often resolves freezes during gameplay.
Payment problems are usually tied to mismatched account details. Ensure the name on your e‑wallet matches the name you used during registration. For pending withdrawals, look for an email from Melbet’s finance team – they typically request additional verification documents.
Customer Support and Frequently Asked Questions
Melbet provides 24/7 live chat support, accessible directly from the app’s “Help” section. The chat agents can guide you through the download process, help with bonus codes, and resolve payment disputes. Email support is also available at support@melbet.com, with a typical response time of under two hours.
Below are some of the most common questions new users ask:
Can I use the same account on both desktop and mobile?
Yes, your account is synchronized across all platforms.
Is there a limit to how much I can deposit?
Daily deposit limits are set at $5,000 by default, but you can request higher limits after contacting support.
Do I need a separate login for the app?
No, use the same email and password you created on the website.
Duel Bet UK is an online gambling platform that mixes sportsbook and casino in one place. It targets both seasoned punters and beginners who want a single account for sports betting, live casino tables and slot machines.
The site is licensed by a reputable authority, so players from the United Kingdom can feel safe about their money. If you enjoy watching a football match while placing a quick wager, Duel Bet UK gives you that option without juggling multiple sites.
How to Register and Get Started
Signing up is straightforward, but there are a few steps that can trip up a new user if you don’t read the instructions carefully. Below is a quick checklist to keep you on track.
Visit the homepage and click “Sign Up”.
Enter your email, choose a strong password and confirm your age (you must be 18+).
Provide basic personal details – name, address and phone number for verification.
Accept the terms and press “Create Account”.
Check your inbox for the verification email and follow the link to activate.
After activation, you will be prompted to complete the KYC (Know Your Customer) process. Upload a photo ID and a proof of address; the verification usually finishes within a few hours, sometimes faster if the documents are clear.
Welcome Bonuses and Wagering Requirements
Duel Bet UK offers a welcome package that combines a sports betting boost and a casino bonus. The exact numbers can change, but the structure stays similar – a match‑deposit bonus plus free spins on selected slots.
Understanding the wagering requirements is crucial. “15x bonus” means you need to bet fifteen times the bonus amount before you can withdraw any winnings that came from the bonus.
Bonus Type
Amount
Wagering Requirement
Valid Games
Sports Bet Boost
Up to £100
5x stake
All sports markets
Casino Welcome Bonus
100% up to £200
15x bonus
Slots, live casino, roulette
Free Spins
50 spins
20x win
Selected slot titles only
Take note of the expiry dates – most bonuses must be used within 30 days, and the wagering period is usually 14 days after the bonus is credited.
Payment Methods – Deposits and Withdrawals
The platform supports a range of popular deposit methods that are common in the UK. Choose the one that feels most convenient for you.
Debit and credit cards (Visa, Mastercard)
PayPal and Skrill for instant deposits
Bank transfers – slightly slower but reliable
Prepaid vouchers such as Paysafecard
Withdrawal speed varies by method. E‑wallets are usually the fastest, often processing within 24 hours. Bank transfers can take 2‑5 business days, while card withdrawals are typically 3‑4 days.
For a simple fiat deposit, see the duel casino fiat deposit option that many users appreciate for its clarity.
Mobile Experience – App and Browser Play
Duel Bet UK offers a responsive web version that works well on any smartphone, but there is also a dedicated mobile app for iOS and Android. The app loads quicker and sends push notifications for live odds.
Both the app and the mobile site give you access to the same casino games, live dealer tables, and sports betting markets as the desktop version. If you are a beginner, the “quick start” menu in the app guides you to popular games and betting options.
Instant login with fingerprint or face ID (Android/iOS only)
One‑tap deposit using saved payment methods
Live streaming of select sports directly in the app
Optimised touch controls for slots and roulette
Security, Licensing, and Responsible Gambling
Security is handled with 128‑bit SSL encryption, the same standard used by major banks. Your personal data and financial transactions are stored on secured servers, and the site is regularly audited.
The licence is issued by the UK Gambling Commission, which enforces strict rules about fair play and player protection. Duel Bet UK also provides responsible gambling tools – deposit limits, session timers and self‑exclusion options are all available in the user account settings.
Customer Support – Getting Help When You Need It
If something goes wrong, you have several ways to reach support. The live chat works 24/7 and usually answers within a minute. Email support is also available, though response times can be a few hours during peak periods.
For phone lovers, a dedicated UK toll‑free number is listed on the “Contact Us” page. The support team is trained to handle everything from verification queries to payout issues, and they speak clear English without jargon.
Live chat – instant, available all day
Email – support@duelbetuk.com
Phone – 0800‑123‑4567 (UK only)
FAQ section – searchable knowledge base
Frequently Asked Questions About Duel Bet UK
Q: Is Duel Bet UK legal for players living in the United Kingdom?
A: Yes, the site holds a UK Gambling Commission licence, which means it complies with UK law and offers consumer protection.
Q: Can I use the same account for sports betting and casino games?
A: Absolutely. One account gives you access to both sections, and you can switch between them without logging out.
Q: What is the typical withdrawal fee?
A: Most withdrawal methods are fee‑free up to £2,000 per month. Above that, a small percentage may apply depending on the method.
Q: How long does verification take?
A: Usually 1‑2 hours if your documents are clear; otherwise up to 24 hours for manual review.
Melbet App Login & Download: Practical Guidance for Global Players
If you’re hunting for a smooth way to place bets and spin slots on the go, the Melbet mobile app is a solid pick. Below you’ll find a hands‑on walkthrough that covers everything from the moment you tap “download” to the first real‑money wager. For the official melbet app login page, visit melbet app login and follow the instructions.
Why Choose the Melbet Mobile App?
The app bundles the full casino library, live‑dealer tables and a comprehensive sportsbook into a single, lightweight package. It loads faster than a browser page, which matters when you chase live‑betting odds that change by the second. Security is baked in – the app uses 256‑bit SSL encryption and two‑factor authentication options for an extra safety net.
Another plus is the exclusive mobile‑only promotions. Players who download the app often receive a welcome bonus that’s slightly bigger than the web‑only offer, plus free spins that can be used on selected slots right after the first deposit.
Getting the app onto your device is straightforward, but the exact steps differ between iOS and Android. Follow the checklist that matches your phone:
Open the official Melmel website on your mobile browser.
Tap the “Download” button – you’ll be redirected to the App Store or Google Play page.
Press “Install” and wait for the file to finish downloading.
Once installed, open the app and allow notifications for the best experience.
If you run into a “untrusted source” warning on Android, you’ll need to enable “Install from unknown sources” in the security settings – the app’s APK is signed and safe, but the warning is a standard Android precaution.
Device Compatibility Table
Operating System
Minimum Version
Required Storage
Special Notes
iOS
iOS 12.0+
150 MB
Available through the Apple App Store only.
Android
Android 8.0+
180 MB
Can be downloaded from Google Play or directly as APK.
Logging In: First‑Time Access and Account Recovery
When you launch the app for the first time, you’ll see a clean login screen. Enter the email address and password you used during registration. If you haven’t created an account yet, hit “Register” and the app will guide you through a quick sign‑up form.
Forgot your password? The “Forgot?” link sends a reset link to your inbox. For extra security, enable the optional two‑factor code sent via SMS – it adds a small delay but saves you from potential hijacks.
Registration, Verification, and Security Measures
Creating a new Melbet account on the app mirrors the website process: name, birthdate, email, and a strong password. After you submit, a verification email arrives; click the link to activate the account.
Full KYC (Know‑Your‑Customer) is required before you can withdraw larger sums. You’ll need to upload a clear photo of a government ID, a proof‑of‑address document, and sometimes a selfie. The app’s upload tool compresses images automatically, making the process quick.
Bonuses and Promotions Exclusive to the App
Melbet loves rewarding mobile users. Here are the most common offers you’ll see after the first deposit:
Welcome Bonus: 100 % match up to $200 plus 50 free spins.
Mobile Reload Bonus: 25 % match on deposits made via the app every Friday.
Live Casino Cashback: 5 % of losses returned weekly for live dealer games.
All bonuses come with standard wagering requirements – usually 30x the bonus amount. Read the terms inside the “Promotions” tab; the app highlights any time‑limited offers with a red banner.
Payment Methods, Deposits, and Withdrawal Speed on Mobile
Depositing funds is a breeze. The app supports major cards (Visa, MasterCard), e‑wallets (Skrill, Neteller), and several prepaid options. Choose a method, enter the amount, and the balance updates instantly – perfect for those who want to jump straight into a live roulette round.
Withdrawals are processed through the same channel you used for the deposit, unless you pick a faster e‑wallet. Typical withdrawal times are:
Credit/Debit cards: 2‑3 business days.
E‑wallets: up to 24 hours, often instantly.
Bank transfers: 3‑5 business days.
Remember, the first withdrawal may be delayed while the verification team checks your documents.
Live Casino and Sports Betting Experience on the App
The app’s live‑dealer section streams in high definition, with multiple camera angles for blackjack, baccarat and roulette. You can place bets in real time, and the “Quick Bet” feature lets you reuse favorite stake sizes without re‑typing.
On the sportsbook side, the app offers pre‑match odds, in‑play betting, and a handy “Bet Slip” that updates odds automatically. The UI is designed for one‑hand navigation, so you can scroll through football, basketball, or e‑sports markets without missing a beat.
Customer Support and Responsible Gambling Features
Need help? The app includes a live‑chat button that connects you to a support agent 24/7. If you prefer email, use the “Contact Us” form – expect a reply within a few hours. For urgent issues, the phone line is listed in the “Help” section.
Responsible gambling tools are built into the app: you can set daily deposit limits, self‑exclude for a chosen period, or use the “Reality Check” pop‑up that reminds you of session length. All these features are accessible from the “My Account” menu.
Frequently Asked Questions (FAQ)
Can I use the same account on both the website and the app?
Yes, your login credentials work everywhere. The app simply mirrors the web account, so any bonuses or balance changes sync instantly.
Is the Melbet app available in my country?
Melbet operates under a Curacao license and serves most jurisdictions worldwide, but a few restricted regions (e.g., certain US states) cannot access the app. The download page will show a “Not available” notice if your IP is blocked.
What should I do if the app crashes during a live game?
First, close the app and reopen it – most glitches resolve that way. If the problem persists, contact live‑chat support with a screenshot; the technical team usually pushes a quick patch within 24 hours.
How do I claim a free‑spin bonus?
Navigate to the “Promotions” tab, find the free‑spin offer, and tap “Claim”. The spins will appear in your “Bonus” wallet, ready for use on the specified slot game.
With the steps above, you should feel confident about the melbet app login download process, enjoy the mobile‑only perks, and stay safe while you play. Happy betting!
Practical Guide for duel com gambling owner: Bonuses, Payments, and Security
duel com gambling owner – Understanding the Ownership Structure
The name duel com gambling owner often pops up when players search for who really runs the platform. In plain terms, the operator behind Duel.com is a licensed gaming company registered in Malta, which means it must comply with EU‑wide regulations and undergo regular audits.
For a newcomer, the most important takeaway is that the ownership information is publicly available on the casino’s “About Us” page and on the Malta Gaming Authority’s register. Knowing the owner helps you gauge the trust level, especially when you compare it to other sites that hide their corporate identity.
duel com gambling owner – Registration Process: Step‑by‑Step
Signing up at Duel.com is designed to be beginner friendly. First, click the “Sign Up” button, fill in your email, create a password, and confirm your country of residence. The form also asks for a preferred currency – most players pick EUR or USD.
After you submit the form, you’ll receive an activation link. Follow it, then you’ll be asked for basic personal details (full name, date of birth, address). This is the standard KYC (Know Your Customer) data required by the licensing authority.
duel com gambling owner – Bonuses & Promotions: What’s on Offer
One of the strongest draws for Duel.com is its welcome package. New players can claim a 100% match bonus up to €200 plus 50 free spins on the popular slot Starburst. The wagering requirement on the bonus money is 35x, which sits in the middle of the industry range.
Beyond the welcome deal, the owner rolls out weekly reload bonuses, cash‑back offers, and a loyalty program that awards points for every €10 wagered. Points can be exchanged for bonus credits or free spins, making the experience feel rewarding even when you’re not on a big win streak.
duel com gambling owner – Payment Methods, Deposits and Withdrawals
Duel.com supports a variety of deposit options: Visa, Mastercard, Skrill, Neteller, and bank transfers. Minimum deposit is €10, and most e‑wallets process the money instantly, letting you jump straight into the action.
Withdrawals are treated a bit more conservatively. The platform requires a verification step before the first payout, after which you can request a withdrawal via the same method you used for deposit. Typical processing times are 24‑48 hours for e‑wallets and up to five business days for bank transfers.
Visa / Mastercard – 2–3 days
Skrill / Neteller – Instant to 24 hours
Bank Transfer – 3–5 days
duel com gambling owner – Mobile Experience and App Compatibility
If you prefer playing on the go, the owner has optimized the website for mobile browsers and also offers native apps for iOS and Android. The app mirrors the desktop experience, featuring live casino tables, sportsbook, and the full bonus catalogue.
One practical tip: enable push notifications on the app. You’ll receive real‑time alerts for new promotions, jackpot wins, and even personalized deposit bonuses. The mobile version loads quickly, even on slower 3G connections, which is a plus for players traveling abroad.
duel com gambling owner – Security, Licensing, and Responsible Gambling
Security is a top priority for the owner. All data transmission is encrypted with 128‑bit SSL, and the casino uses two‑factor authentication for account logins when you enable it. The Malta Gaming Authority licence guarantees that the games are regularly tested for fair RTP (Return to Player) rates.
Responsible gambling tools are built into the user dashboard. You can set daily deposit limits, self‑exclude for a chosen period, or even close the account permanently. The owner also partners with independent agencies such as GamCare to provide counseling resources.
duel com gambling owner – Customer Support and Verification
Support is reachable via live chat, email, and a phone hotline. Live chat is available 24 hours a day, and most queries are answered within minutes. Email response times average 2 hours, which is respectable for a global casino.
Verification usually involves uploading a photo ID and a proof of address (utility bill or bank statement). The process can be completed in under an hour if the documents are clear. A smooth verification pathway is essential for rapid withdrawals.
duel com gambling owner – How It Stacks Up Against Competitors
Below is a quick snapshot comparing Duel.com to two other well‑known casinos. The table focuses on the most common decision factors for players.
Feature
Duel.com
Casino A
Casino B
Welcome Bonus
100% up to €200 + 50 FS
200% up to €300
150% up to €250
Wagering Requirement
35x
40x
30x
Withdrawal Speed (e‑wallet)
Instant‑24h
24h
Instant
Licensing Authority
Malta Gaming Authority
UK Gambling Commission
Curacao eGaming
Live Casino Games
150+
200+
120+
From the data you can see that Duel.com offers a balanced package – the wagering requirement is moderate, and the withdrawal speed for e‑wallets is competitive. If licensing credibility is a priority, the MGA stamp is a solid reassurance.
duel com gambling owner – Final Thoughts for Prospective Players
Choosing a casino involves weighing bonuses, security, payment speed, and the overall user experience. The duel casino egypt reference often appears in forums, but the core offering remains the same worldwide.
In short, the duel com gambling owner provides a well‑rounded platform that caters to both beginners and seasoned bettors. With a decent welcome bonus, reliable support, and a reputable licence, it stands as a safe option for anyone looking to enjoy online casino and sports betting without unnecessary hassle.
The Aviator TopX APK is a mobile version of the popular Aviator crash game, packaged as an Android application file. It lets you gamble on a rising multiplier that can crash at any moment – the goal is to cash out before the crash. The “TopX” label usually means the file is a modified or “enhanced” version that claims faster loading, extra features or higher payouts. In reality, the core gameplay stays the same: you watch a virtual plane ascend, place a bet, and hope to lock in profit before the flight ends.
Players looking for a quick casino‑style experience on their phone often search for “aviator topx apk”. The keyword signals they want a downloadable app rather than a browser‑only version. Because it’s an APK, you’ll need to allow installations from unknown sources on Android, which raises safety questions that we’ll cover later.
How to Download and Install the APK Safely
First step is finding a trustworthy source. Many sites host free APKs, but not all are reliable. Look for providers that show a valid digital signature, a clear privacy policy, and user reviews. Avoid any site that asks for your credit‑card details before the download – that’s a red flag.
Installation steps (for Android 8+):
Go to Settings → Security → “Install unknown apps”. Choose your browser or file manager and enable “Allow from this source”.
Download the Aviator TopX APK file to your device.
Open the file, tap “Install”, and wait for the process to finish.
After installation, launch the app and log in or create a new account.
Remember to disable the “unknown apps” permission after you’ve installed the file. It reduces the risk of malicious apps slipping in later.
Registration and Verification Steps
When you first open the app, you’ll be greeted with a short registration form. Most licensed casinos require only an email address, a password, and a birthdate. Some platforms also let you sign up with a phone number or social media account for convenience.
Verification (KYC) usually follows after the first deposit. You’ll need to upload a government‑issued ID, a proof of address (like a utility bill), and sometimes a selfie. This process protects both you and the casino against fraud. It can take from a few minutes to a couple of days, depending on the support team’s workload.
Bonuses and Promotions for Aviator Players
Most online casinos attach a “welcome bonus” to new users, and Aviator TopX APK is no exception. Typical offers include a 100% match on the first deposit up to $200, plus a few free bets on the Aviator game itself. Some operators even run “cash‑back” promotions that give you a percentage of lost bets back as bonus credit.
Key things to watch for:
Wagering requirements – usually 30x or 40x the bonus amount before you can withdraw.
Maximum cash‑out limits – some bonuses cap the amount you can win from bonus funds.
Expiry dates – bonuses often expire within 7‑14 days.
Read the fine print carefully; otherwise you might think you have big winnings, only to discover they’re locked behind heavy wagering.
Payment Methods, Deposits, and Withdrawals
Depositing into the Aviator TopX APK account is straightforward. Most casinos accept credit/debit cards, e‑wallets (like Skrill, Neteller), and bank transfers. Instant‑play e‑wallets are popular because they provide near‑instant credit, letting you jump straight into the game.
Withdrawal speed varies by method. Below is a quick comparison:
Method
Typical Processing Time
Fees
Notes
Credit/Debit Card
1‑3 business days
Usually $0‑$5
May require additional verification.
E‑wallet (Skrill, Neteller)
Instant to 24 hours
Usually $0‑$2
Best for quick cash‑out.
Bank Transfer
3‑7 business days
$5‑$10
Higher limits, slower.
Most casinos enforce a minimum withdrawal amount (often $20) and may ask for additional documents if you exceed a certain threshold. Keep your account balance above the minimum to avoid “insufficient funds” messages.
Mobile Experience and App Performance
The Aviator TopX APK is designed for smooth, low‑latency gameplay on Android phones. Because it runs as a native app, you get faster graphics rendering compared to a browser tab. The interface is simple: a large multiplier display, a bet slider, and a “cash out” button.
However, performance can differ by device. Older phones might experience occasional lag during peak traffic, especially if you are playing live casino streams at the same time. Make sure you have at least 2 GB of RAM and a stable 4G/5G connection for the best experience.
Security, Licensing, and Responsible Gambling
Before you trust any casino offering the Aviator TopX APK, verify its license. Reputable operators hold a license from Malta Gaming Authority, UK Gambling Commission, or Curacao eGaming. The license number is usually displayed in the footer of the app or on the website.
Security measures include SSL encryption, two‑factor authentication (2FA), and regular third‑party audits of the game’s random number generator (RNG). Responsible gambling tools such as deposit limits, self‑exclusion, and reality checks are also required in most regulated markets. Use these tools if you feel the game is getting too intense.
Common Issues and Troubleshooting
Because the app is an APK, users sometimes run into installation errors like “App not installed”. This usually means the APK is corrupted or the device lacks enough storage. Re‑download the file from a verified source and clear enough space before trying again.
If the game freezes or crashes during a session, check your internet connection first. Switching from Wi‑Fi to mobile data (or vice‑versa) can resolve temporary network hiccups. Also, make sure the app is updated – developers often release patches to fix bugs and improve stability.
Final Verdict – Should You Use Aviator TopX APK?
If you value a quick, mobile‑first gambling experience and are comfortable handling an APK, Aviator TopX can be a solid choice. The game offers fast‑paced action, decent bonus structures, and a range of payment options that suit most players. Just remember to verify the casino’s license, keep your device secure, and read the wagering terms before you chase the big multiplier.
For a quick start, you can try the app and see how the bonus works for you. When you feel ready to explore more games or need help, the support team is usually reachable via live chat or email. And if you ever wonder about strategy or want to compare odds, check out the aviator game guess for extra insight.
The Jio Aviator APK is an Android application that lets you access the Aviator game from Jio’s ecosystem. It’s not just another casino app; it combines a simple “fly‑or‑crash” mechanic with real‑money wagering, live‑dealer tables, and a sports‑betting sidebar. Players all over the globe look for a single place where they can place a bet, watch a live stream and cash out in minutes.
If you are new to crash‑style games, think of it as a virtual airplane that climbs higher the longer you keep it in the air. Your stake stays safe until the plane decides to dive. The thrill comes from judging the right moment to pull the lever and lock in your profit. The APK format means you can run the game even on phones that don’t support the Google Play store version.
How to Download and Install the Jio Aviator APK
First, you need to enable “install from unknown sources” in your Android settings – this is a standard step for any non‑Play‑store app. Once you’ve toggled the option, head to the official Jio website or a reputable affiliate link and click the download button. The file is usually under 100 MB, so it should finish in a couple of minutes on most 4G connections.
After the download finishes, open the APK file and follow the on‑screen prompts. The installer will ask for permissions like storage access (for saving game logs) and network access (to keep the live feed smooth). After installation, you’ll see the Jio Aviator icon on your home screen – tap it and you’re ready to set up an account.
System Requirements
Android 6.0 or higher
At least 1 GB RAM for smooth animation
Stable internet connection (minimum 3 Mbps recommended)
Enough free storage – around 200 MB for cache and updates
Registration and Verification Process
When you launch the Jio Aviator APK for the first time, you’ll be prompted to create an account. Use a valid email address or your Jio mobile number. The registration form asks for basic personal data: name, date of birth, and a password you can remember. After you submit, a verification code arrives via SMS or email – type it in, and your account becomes active.
Most regulated platforms require a KYC (Know Your Customer) step before you can withdraw money. Expect to upload a scanned ID, a selfie, and a proof of address (utility bill or bank statement). The verification usually finishes within 24 hours, after which you can start betting, claim bonuses and request payouts.
Bonuses, Promotions, and Wagering Requirements
The welcome package on Jio Aviator often includes a 100 % match bonus up to $200 plus 50 free spins on the live casino section. Keep an eye on the “Promotions” tab – daily reload bonuses, cashback on losses, and occasional “high‑roller” offers appear for active players. Each bonus comes with wagering requirements, typically 30 × the bonus amount, meaning you must bet that many times before you can cash out.
Read the fine print: some bonuses only apply to low‑risk games, while others exclude the Aviator crash game. If you’re after instant payouts, focus on promotions that have a low “playthrough” multiplier. A practical tip – always calculate the required turnover before you accept a bonus; otherwise you might spend more than you win.
Payment Methods, Deposits and Withdrawal Speed
Jio Aviator supports a range of deposit options, from credit/debit cards to e‑wallets like PayPal, Skrill and Neteller. Most players prefer e‑wallets because they usually unlock instant deposits and faster withdrawals. The minimum deposit is $10, while the maximum can go up to $5,000 per transaction, depending on the payment provider.
Withdrawals are processed according to the chosen method. E‑wallets often take 1‑2 hours, whereas card withdrawals may need 2‑5 business days. The platform uses SSL encryption and two‑factor authentication to protect your funds during each transaction.
Typical Processing Times for Popular Payment Methods
Method
Deposit Speed
Withdrawal Speed
Fees
Credit/Debit Card
Instant
2‑5 Business Days
2 % (may vary)
PayPal
Instant
1‑2 Hours
No fee for deposits
Skrill/Neteller
Instant
1‑3 Hours
1 % on withdrawals
Bank Transfer
Up to 24 Hours
3‑7 Business Days
Flat $5 fee
Mobile Experience and Live Casino Features
The Jio Aviator APK is optimized for both smartphones and tablets. The interface scales automatically, so buttons stay large enough to tap on a 5‑inch screen. Live‑dealer tables are streamed in high definition; you can switch between Aviator, roulette, blackjack and baccarat with a single swipe.
One handy feature is “quick bet” presets – you can save favourite stake amounts and automatically load them during a game. This reduces the time you spend fiddling with numbers, especially when you’re chasing a fast run. The app also supports push notifications for bonus alerts, upcoming tournaments and withdrawal status updates.
Security, Licensing and Responsible Gambling
Jio Aviator operates under a license from the Malta Gaming Authority, which enforces strict standards for player protection and fair play. All game outcomes are verified by a third‑party RNG (Random Number Generator) that is regularly audited. Your personal data is stored on encrypted servers, and two‑factor authentication is optional for added security.
Responsible gambling tools are built into the APK – you can set daily, weekly or monthly deposit limits, self‑exclusion periods, and view a clear history of your betting activity. If you ever feel the need to take a break, the “Cool‑down” button instantly blocks all wagering functions for the chosen duration.
Customer Support and Frequently Asked Questions
The support team is reachable 24/7 via live chat, email and a toll‑free number. Most common queries – from “how to claim the welcome bonus” to “why my withdrawal is pending” – are answered within minutes on live chat. The FAQ section on the app is also well‑structured, with categories for bonuses, payments, account verification and game rules.
If you run into a technical glitch, the first step is to clear the app cache from your Android settings; this often resolves freezing or lag issues. For more complex matters, you can open a ticket and include screenshots – the support staff will guide you through a solution. For a trusted platform, check out the aviator bet owner.
Guide complet de la mise Г jour 1xbet apk pour les joueurs français
Pourquoi la mise Г jour de l’application 1xbet est indispensable
Chaque mise Г jour 1xbet apk apporte des corrections de bugs, des améliorations de performance et surtout de nouvelles fonctionnalités qui peuvent faire la différence sur votre expérience de jeu. En France, les joueurs sont très sensibles à la rapidité de chargement et à la stabilité du logiciel, surtout lorsqu’ils misent en live ou utilisent le casino en direct. La version mise à jour garantit également le respect des dernières exigences de l’ANJ et des normes de sécurité européennes. Ignorer la mise à jour, c’est risquer d’être bloqué ou de perdre l’accès à certains bonus exclusifs.
En plus des aspects techniques, la mise Г jour 1xbet apk introduit souvent de nouveaux jeux, des promotions temporaires et des options de paiement plus rapides. Si vous êtes un joueur assidu, ne pas appliquer la dernière version revient à se priver d’opportunités de gains supplémentaires. Voilà pourquoi il vaut la peine de vérifier régulièrement les notifications d’actualisation dans l’application.
Comment télécharger et installer la mise Г jour 1xbet apk en toute sécurité
Le téléchargement de la mise Г jour 1xbet apk doit se faire depuis le site officiel ou via le lien fourni dans votre espace client. Évitez les sites tiers qui proposent des “versions modifiées”, ils peuvent contenir des logiciels malveillants. Avant de lancer l’installation, assurez‑vous que votre appareil autorise l’installation d’applications provenant de sources inconnues (Paramètres > Sécurité).
Étapes d’installation détaillées
Téléchargez le fichier 1xbet.apk depuis votre compte sur le site officiel.
Ouvrez le fichier téléchargé et suivez les instructions à l’écran.
Acceptez les permissions demandées – elles sont nécessaires pour les notifications de bonus et le dépôt instantané.
Lancez l’application, connectez‑vous avec vos identifiants et vérifiez que la version affichée correspond au numéro de mise Г jour indiqué.
Enregistrement et vérification après la mise Г jour 1xbet apk
Une fois la mise à jour installée, il est parfois demandé de reconfirmer votre identité, surtout si vous avez changé de dispositif. Cette étape de vérification (KYC) reste identique : pièce d’identité, justificatif de domicile et parfois un selfie avec le document. La nouvelle version simplifie le processus en proposant le téléchargement direct depuis la galerie de votre téléphone.
Pour les nouveaux inscrits, la procédure d’enregistrement inclut la création d’un mot de passe sécurisé, le choix d’une méthode de dépôt et l’acceptation des conditions de jeu responsable. L’ensemble du processus prend généralement moins de cinq minutes, même sur mobile.
Bonus et promotions spécifiques à la version mobile
La mise Г jour 1xbet apk débloque souvent des offres exclusives réservées aux utilisateurs de l’application. Parmi les plus courantes, on trouve le welcome bonus étendu de 100 % sur le premier dépôt, avec des wagering requirements réduits à 15x au lieu de 30x. Certaines promotions sont limitées dans le temps et apparaissent sous forme de notifications push, d’où l’importance d’activer les alertes.
Bonus de dépôt quotidien : 10 % supplémentaire chaque jour.
Free spins sur les machines à sous sélectionnées, uniquement via l’app.
Paris gratuits sur le sportsbook pour les nouveaux joueurs mobiles.
Méthodes de paiement compatibles avec l’app mise Г jour 1xbet apk
La version mobile accepte une gamme étendue de méthodes de dépôt, chacune avec ses propres frais et vitesses de traitement. Pour les joueurs français, les cartes bancaires (Visa, Mastercard) restent les plus rapides, tandis que les portefeuilles électroniques comme PayPal ou Skrill offrent une couche supplémentaire de sécurité.
Moyen de paiement
Frais
Temps de traitement
Disponibilité mobile
Visa / Mastercard
0 %
Instantané
Oui
Skrill
1,5 %
Instantané
Oui
PayPal
2 %
30 seconds
Oui
Paysafecard
0 %
Instantané
Oui
Retraits rapides et limites après la mise Г jour 1xbet apk
Après la mise à jour, les retraits sont généralement plus rapides grâce à l’optimisation du traitement des demandes. La plupart des joueurs bénéficient d’un withdrawal speed de 24 à 48 heures pour les cartes bancaires, tandis que les portefeuilles électroniques permettent des paiements en moins d’une heure.
Il existe toutefois des plafonds journaliers qui varient selon le niveau de vérification de votre compte. Un joueur totalement vérifié peut retirer jusqu’à 10 000 € par jour, alors qu’un compte partiellement vérifié est limité à 2 000 €. Pensez à planifier vos gains en fonction de ces seuils pour éviter les surprises.
Assistance client et support intégré dans l’application
L’app mise Г jour 1xbet apk intègre un chat en direct disponible 24 / 7, ainsi qu’une section FAQ riche en réponses. Le support répond rapidement aux questions fréquentes comme les problèmes de dépôt, les délais de retrait ou les questions sur les bonus. En cas de problème plus complexe, il est possible d’envoyer un ticket avec preuve d’identité en quelques clics.
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QBet Promo Code: Your Practical Guide to Getting the Most from QBet Casino
What is the QBet Promo Code and How Does It Work?
The QBet promo code is a short alphanumeric string that you enter during the sign‑up process to unlock a special welcome offer. In the UK, most online casinos use these codes to track which affiliate or marketing campaign brought you to the site, and in return you receive extra bonus cash or free spins. The code itself does not cost you anything – it merely unlocks the promotional terms that are already on the QBet Casino platform. As soon as you type the code correctly, the bonus is attached to your account and you can start playing with the extra funds.
For most new players, the promo code is entered on the registration page, just after you have chosen your username and password. If you miss the field, you can still add the code later in the cashier section, but it’s safest to do it straight away to avoid any confusion with verification later on. The code is case‑insensitive, so you can type it in upper or lower case without any issues. Remember, the code is only valid for a limited time, so check the latest promotion banner on the homepage before you begin.
Step‑by‑Step Registration and Claiming the Bonus
Creating Your Account
Begin by visiting the QBet Casino homepage and clicking the “Sign Up” button. You’ll be asked for basic details – name, email, date of birth and a strong password. UK law requires the casino to verify your age, so be honest about your birth date; the verification step will follow later. After filling the form, you’ll see a field labelled “Promo Code”; this is where you paste the QBet promo code you have collected from the affiliate site.
Once you submit the form, QBet will send a confirmation email. Click the link inside to activate your account, then log in and head to the cashier. The welcome bonus should appear automatically, but if it does not, use the “Enter Promo Code” button in the bonus centre and type the code again. After the bonus is credited, you can make your first deposit and start playing.
Understanding the Welcome Bonus and Wagering Requirements
The welcome package at QBet typically consists of a deposit match plus a batch of free spins on a popular slot. For example, a 100 % match up to £200 plus 50 free spins on “Starburst” is a common offer. The match portion is added to your balance as bonus money, while the free spins generate separate winnings that may be subject to a lower wagering condition. It’s essential to read the fine print: the bonus money usually carries a 30‑times wagering requirement, meaning you must bet thirty times the bonus amount before you can withdraw any winnings derived from it.
Below is a quick comparison of the most recent welcome offers that have been available with the QBet promo code:
Bonus Type
Match %
Maximum Bonus
Wagering Requirement
Free Spins
Standard Welcome
100 %
£200
30×
50
Sports Boost
50 %
£100
20×
—
Live Casino Pack
75 %
£150
25×
30
When you claim the QBet welcome bonus, the most important thing is to meet the wagering requirement on games that contribute 100 % – usually slots and roulette. Table games like blackjack often contribute only 10 % or are excluded entirely, so plan your play accordingly. If you finish the required turnover early, you can request a withdrawal of any remaining bonus funds and the associated winnings.
Payment Methods for UK Players – Deposits and Withdrawals
QBet supports a wide range of payment options that are popular in the United Kingdom. You can fund your account using Visa, Mastercard, PayPal, Skrill, and even direct bank transfers via Faster Payments. Most deposit methods are processed instantly, allowing you to start playing within seconds of confirming the transaction. The minimum deposit is £10, which is low enough for casual players who want to test the waters without a big commitment.
Withdrawals are slightly slower, as the casino must run a verification check to comply with anti‑money‑laundering rules. Below is a snapshot of typical withdrawal speeds for the most common methods:
Method
Processing Time
Minimum Withdrawal
Fees
PayPal
Up to 24 hours
£20
None
Skrill
1‑2 business days
£20
None
Bank Transfer
3‑5 business days
£30
£5
Before you request a withdrawal, make sure your account is fully verified – this includes uploading a photo ID, proof of address and a recent utility bill. Once the documents are approved, the next withdrawal request will usually be processed within the timeframe shown above.
Mobile Experience and the QBet App
For players who prefer gaming on the go, QBet offers a fully optimised mobile website and a dedicated Android app that can be downloaded from the casino’s “Mobile” page. The app mirrors the desktop experience, giving you access to slots, live dealer tables and the sportsbook in a single interface. Loading times are fast, and the touch‑optimised controls make it easy to place bets or spin reels with just a few taps.
The mobile version also supports the QBet promo code, so you can claim the welcome offer directly from your phone without needing a desktop browser. All payment methods mentioned earlier are available on mobile, and the same security protocols apply, ensuring your data stays encrypted during every transaction.
Security, Licensing and Responsible Gambling
QBet Casino operates under a licence issued by the United Kingdom Gambling Commission, which guarantees that the site meets strict standards for fairness, player protection and financial transparency. All data transmissions are encrypted with 128‑bit SSL technology, the same level used by major banks. This means your personal details and payment information are stored safely and cannot be intercepted by third parties.
Responsible gambling tools are built into the platform – you can set daily, weekly or monthly deposit limits, self‑exclude for a chosen period, or even close your account permanently if you feel you need a break. The casino also provides links to professional support organisations such as GamCare and the NHS Gambling Addiction Service, should you ever need external help.
Customer Support – What to Expect
QBet’s support team is available 24/7 via live chat and email, with typical response times of under five minutes for chat queries. Phone support is also offered during UK business hours, which is useful if you have a complex issue that requires verbal explanation. The help centre contains a comprehensive FAQ covering topics from account verification to bonus terms, so many questions can be resolved without waiting for a live agent.
When you contact support, have your account ID and a brief description of the issue ready – this speeds up the process. The team is trained to handle payment disputes, bonus clarifications and technical problems, and they speak with a friendly, professional tone that reflects the casino’s commitment to trustworthy service.
Common FAQs About the QBet Promo Code
Do I need to use the promo code every time I deposit? No, the code is only required for the first deposit that triggers the welcome bonus.
Can I claim the bonus if I already have an account? The promo code is intended for new players only; existing accounts are not eligible for the welcome offer.
What happens if I miss the wagering requirement? Unmet wagering will result in the forfeiture of any bonus‑related winnings, though your original deposit remains safe.
Is the promo code valid for sports betting? Yes, certain QBet promo codes also unlock a separate sports betting boost, but you must read the specific terms for each promotion.
Are there any country restrictions? The offer is limited to players residing in the United Kingdom and who are 18 years or older.
Final Thoughts – Making the Most of Your QBet Promo Code
Using the QBet promo code is a straightforward way to boost your initial bankroll and explore the casino’s extensive game library. By following the step‑by‑step registration guide, understanding the wagering requirements, and choosing the right payment method, you can turn the welcome bonus into real cash quickly. Keep an eye on the bonus expiry date and stay within the stipulated limits to avoid any surprise forfeiture.
Remember, the best casino experience combines a generous promotion with secure, fast payments, responsive support and a safe playing environment. QBet checks all those boxes for UK players, making it a solid choice for anyone looking to start their online gambling journey with a helpful promo code in hand.
QBet no deposit bonus – practical guidance for UK players
What exactly is the QBet no deposit bonus?
The QBet no deposit bonus is a small amount of free cash that new members can claim without having to fund their account first. In the UK market it is usually offered as a £5 or £10 credit, meant to let you test the casino games and sportsbook before committing any of your own money. Because there is no initial deposit, the bonus is often paired with stricter wagering requirements and tighter cash‑out limits. It’s a popular hook for beginners who want to see whether the platform feels trustworthy and fun before they go further.
From a practical standpoint, the bonus appears in your casino balance as soon as your registration is approved. You can immediately try slots, live dealer tables or even place a few cheap sports bets. The main catch is that any winnings generated from the no‑deposit credit must be wagered a set number of times – typically 30x – before they can be withdrawn. Understanding these terms early helps you avoid disappointment later.
How to claim the QBet no deposit bonus – step by step
Claiming the bonus is straightforward, but you still need to follow a few essential steps. First, navigate to the QBet sign‑up page and fill in your personal details – name, address, email and date of birth. The platform requires a valid UK residential address to comply with the Gambling Commission’s licensing rules.
After you submit the registration form, you’ll receive a verification email. Click the link inside to activate your account, then log in. The no‑deposit credit is usually credited automatically, but some operators ask you to enter a promo code (often found on affiliate sites). Once the money is in your wallet, you can start playing, but remember to check the bonus terms for any game restrictions.
Key terms and wagering requirements you must know
The most common condition attached to a QBet no deposit bonus is the wagering requirement. This tells you how many times you need to bet the bonus amount (and sometimes the winnings) before a withdrawal is possible. For example, a £10 bonus with a 30x requirement means you must place bets totalling £300.
Other important terms include the maximum cash‑out limit – often £50 for a no‑deposit offer – and the expiry period, usually 7‑14 days. If you do not meet the wagering criteria within the time frame, the bonus and any associated winnings are forfeited. Always read the fine print; a quick glance at the “Bonus Terms” link in the cashier area will save you headaches later.
Payment methods, deposits and withdrawal speed
Even though the no‑deposit bonus does not need a funding step, you will eventually want to deposit your own money to continue playing. QBet supports the usual UK payment options: Visa, Mastercard, PayPal, Trustly, and faster payments like Skrill. Deposits are processed instantly, which means you can jump straight back into the action after claiming the free credit.
When you finally meet the wagering requirements and want to cash out, the same methods can be used for withdrawals. Most UK players report withdrawal times of 24‑48 hours for e‑wallets and up to 5 working days for bank transfers. Below is a quick comparison of the most common methods.
Method
Deposit speed
Withdrawal speed
Typical fee
Visa / Mastercard
Instant
2‑4 business days
None
PayPal
Instant
24‑48 hours
£0.30 per transaction
Trustly (direct bank)
Instant
1‑2 days
None
Skrill
Instant
24‑48 hours
£0.50
Mobile experience and dedicated app
UK players increasingly gamble on the go, and QBet offers both a responsive website and a native mobile app for iOS and Android. The app mirrors the desktop layout, giving you access to slots, live casino tables and the sportsbook from a single tap. It also pushes push notifications about new promotions, which is handy if you want to be alerted when a fresh no‑deposit bonus appears.
Installation is simple: visit the App Store or Google Play, search for “QBet Casino”, and tap install. After logging in, you’ll find the bonus balance displayed prominently on the home screen. The app supports fingerprint and Face ID login, adding an extra layer of security for your account.
Customer support, verification and security
Good support can make or break a gambling experience, especially when you are dealing with bonuses and withdrawals. QBet provides 24/7 live chat, an email ticket system, and a telephone line for UK callers. The live chat is usually the fastest way to get answers about bonus eligibility or pending withdrawals.
Verification (KYC) is required before any payout. You will be asked to upload a photo ID, proof of address and occasionally a source‑of‑funds document. This process is standard across licensed UK casinos and is designed to protect you from fraud. QBet employs SSL encryption and is regulated by the UK Gambling Commission, ensuring that your personal data and funds are safe.
Responsible gambling tools offered by QBet
Playing responsibly is a core part of the UK gambling framework. QBet includes self‑exclusion options, deposit limits, and loss limits that you can set from your account dashboard. If you ever feel you need a break, you can activate a temporary or permanent self‑exclusion directly through the website or mobile app.
In addition, the platform links to GamCare and the National Gambling Helpline, offering free advice and support. Using these tools early, especially when you are testing a no‑deposit bonus, helps you keep your gambling fun and under control.
How the QBet no deposit bonus compares with other UK offers
While many UK casinos tempt new players with free spins or match bonuses, the QBet no deposit bonus stands out because it requires no upfront cash. However, the trade‑off is a higher wagering requirement and a lower cash‑out cap compared with a typical 100% match bonus up to £200. If you are a cautious tester, the no‑deposit credit is a low‑risk way to gauge game variety and site performance.
On the other hand, seasoned players looking for larger bankroll boosts might prefer the welcome bonus package that includes both a deposit match and free spins. The best approach is to claim the no‑deposit credit first, see how the site feels, and then decide whether to fund a larger deposit for the full welcome offer.
Final practical tips for UK players
Read the bonus terms before you start playing – especially the wagering multiplier and expiry date.
Use a payment method you already trust for your first deposit; it speeds up verification.
Keep an eye on the bonus balance in the mobile app to avoid missing the 7‑day expiry.
Set a modest deposit limit if you decide to continue after the free credit – this helps control spending.
Contact live chat if any bonus credit does not appear within 24 hours; support is usually quick to resolve.
By following these steps you can make the most of the QBet no deposit bonus while staying safe and within the UK regulatory framework. For those ready to take the next step, the casino also promotes a larger QBet welcome bonus that can boost your bankroll after the free credit has been used.
Because the pH scale is logarithmic even a fraction of a point can create huge changes to health! One hydroxyl molecule (-OH) in 550 million is enough to make water conductive. In fact, most important processes in your body only work within a very narrow pH range. For example, if the pH of your blood falls to the low end of its normal range (~7.35-7.45), a .10 difference, it could reduce the oxygen levels in your blood by as much as 300%!
so why do that to your food? You see, when you burn your finger some of your healthy, live skin actually dies — and you feel that immediately. However, when you cook food it also “kills” most of the nutrients and enzymes but you just don’t feel it for many years.
builds up in the intestines
and digestion are chemically identical or that cooking is a form of pre-digestion where heat hydrolyzes nutrients that otherwise are hydrolyzed by digestion. This is a huge oversimplification. There are two ways to denature proteins: chemically with enzymes or with heat (cooking). However, when you cook/heat your food, your body cannot utilize the heat-damaged, denatured amino acids. They’ll never be viable, healthy protein molecules again.
nutrition is most intense in the crust or outer portions of the baked goods. While the heat of baking does denature proteins, the quality of the protein is even affected by “browning,” called the Maillard reaction. Maillard reactions are responsible for the odors and flavors of freshly baked products. The dark crust many people like on bread is, for example, the result of a Maillard reaction. However, Maillard reactions produce nothing of nutritional value at all, and actually reduce the nutritional value of bread and actually raise cholesterol.
Dr. Francis M. Pottenger Jr. MD wrote about his experiments with 900 cats over a period of ten years. Pottenger fed raw meat to a portion of his test cats, and fed cooked meat to the other test cats. Pottenger wrote, “Cooked meat fed cats were irritable. The females were dangerous to handle, occasionally biting the keeper.”
Your white blood cells are the sanitation engineers of your body, keeping your tissues, lymph and bodily fluids pure. If poisons, bacteria, fungi (yeast), metabolic wastes, cooked food toxins or other foreign substances get in your blood, they are immediately attacked by your white blood cells. But too many toxins at one time can overwhelm your immune system.
Athletic performance can also be dramatically improved on a raw food diet. Dr. Douglas Graham, a 100% raw foodist for over 20 years, has coached pro athletes all over the world from many fields, including tennis legend Martina Navratilova and NBA pro basketball player Ronnie Grandison. He has advised Olympic athletes from four continents in a variety of sports.
In the Garden of Eden, Adam and Eve did not eat cooked food until after the snake gave them the apple of knowledge — a baked apple, of course! Chinese, Egyptian, Indian and Hebrew stories all say that humans were kicked out of paradise for cooking their food. Methuselah, however, ate only raw food and lived to a ripe old age.
