by Matthew Monarch, July, 2016
Being on a 100% Raw Food Diet, I am very sensitive many things. This includes the air I breathe. It feels so good to me to breathe clean air. Oxygen is an essential substance for the body. It is essential for so many vital functions including brain performance and digestion. Because of this, it is imperative to make sure that the air we breathe is rich in oxygen and that our bodies are ready to make maximum use of this important substance through proper nutrition.
Houseplants are a great way to increase the oxygen present in our homes. Not only do they look great and provide many added benefits, such as stress relief, healing, air purification, and more, they increase the oxygen content in the air in a clean way (1). This added oxygen in the air we breathe, in combination with good nutrition, can make our homes a place of passive healing where cognitive health, muscle strength, and digestion can be improved.
Health Benefits Of Increased OxygenThe health benefits of increased oxygen in the body are countless. Oxygen is essential for every cell in the body to function. With increased oxygen, the brain, muscles, and digestion can all work more efficiently. Without adequate oxygen in the air we breathe, we may experience dizziness, nausea, headaches, fatigue, exhaustion, irritability, anxiety, depression, frequent fevers, colds, or lung diseases. (2) Three of the most significant benefits of increased oxygen are:
- Optimal Brain Function The brain uses about 25% of all the oxygen a person inhales, and would die within a few minutes without it. (3) Clearly, oxygen is an essential part of optimizing brain function. A recent study proved that increasing oxygen intake, especially during mentally challenging tasks, increased the brain's performance (4).
- Stronger Muscles Every muscle in the human body depends on oxygen to function. Without proper oxygen, muscles become fatigued (5). Increasing oxygen intake will allow our muscles to get more of this vital element, therefore allowing us to perform vigorous tasks for longer periods of time.
- Improved Digestion Digestion depends on muscle contraction in the stomach and intestines. As stated above, muscles become fatigued without proper oxygen. This can lead to compromised digestive function (6). So ensuring lots of oxygen in the body, we are ultimately improving the digestive function as a result.
Using Houseplants To Oxygenate Our HomeHouseplants are a great and effective way to increase oxygen levels in our home. Plants vary greatly in their ability to increase oxygen levels depending on many factors including species, size, health, and light levels. Yet, even a small unhealthy plant grown in low light will improve oxygen levels to some extent. It is recommended that to noticeably improve air quality though, we would need to have at least one houseplant of medium size for every 100 to 120 square feet of space. (7)
Diet to Maximize Oxygen AbsorptionHaving lots of oxygen in the air we breathe is only one part of making sure our blood oxygen levels are sufficient. There are also a number of considerations related to diet and nutrition to take into account to make certain that our body is able to properly utilize the oxygen that it takes in.
As raw foodists or overall veggie eaters, there are a few key nutritional
considerations that we should be paying close attention to --mainly the intake of iron, vitamin B12, and protein. Your body leverages these, and other nutrients, in order to utilize oxygen (8). Making sure to add a variety of foods, such as a variety of greens and vegetables, sprouts, and seaweeds is key to ensure proper oxygen absorption.
Finding the Right Plants for OxygenatingAll plants produce oxygen, but they all vary in the amounts they produce. Some plants have the added benefit of being edible or having medicinal or cosmetic properties. Others are particularly good at purifying the air from common toxins such as formaldehyde, benzene, and trichloroethylene. There are even houseplants that can be particularly beneficial for removing mold. Here are some common houseplants that produce particularly high levels of oxygen, with the bonus of some other added benefits:
- Aloe Vera
Aloe vera is a great plant for oxygenating the home, as well as boasting many other useful qualities. It is a very healthy edible, particularly great in smoothies, great for healing burns and cuts, and a wonderful skin cream. In addition, it removes formaldehyde from the air.
- Peace Lily
The peace lily is one of the plants noted for removing mold from the environment. This makes it a great plant for bathrooms, laundry rooms and even basements with some natural light. It is happy in low light and thrives on heavy watering followed by long periods of dry. It also filters a very long list of air pollutants. On top of all this, it is a very attractive plant that flowers regularly.
- Rubber Tree
The rubber tree is an attractive plant with very large leaves that can grow quite large. It does well in low light with infrequent watering making it a great choice for those with less than ideal growing conditions. Besides being a high producer of oxygen, this plant is very good at removing formaldehyde and other toxins from the air. It grows from cuttings, making it easy to multiply.
- Ficus Tree
The ficus is one of the easiest plants to care for. It thrives in low light and can tolerate infrequent watering, and it takes well to propagation and pruning. It works great as a general air purifier.
- Chinese Evergreen
This plant does well in full shade making it a good choice for areas farther away from windows, or in bathrooms where light is often limited. It acts as a great air purifier for formaldehyde, benzene, and other indoor toxins. (9)
It's probably an obvious statement, but your local environment has a significant effect on your health. And, while nutrition certainly plays a role, we should be considering the overlap of other factors that affect our daily lives. So, head to your local nursery today, grab one of the plants listed above, and improve your air quality and oxygen intake while simply going about your day!
- Blogs Natural News: Science Reveals- Houseplants For Health
- Your Standard Life: Enjoy Fresh Air for Better Health
- Brain and Mind: Improving Brain Function
- ABC News: Studies Show Glucose and Oxygen Help Brain
- BBC: Anaerobic respiration
- Live Strong: How Do the Digestive & Respiratory Systems Work Together?
- SF Gate: Effect of Plants on Indoor Oxygen Levels
- Live Strong: Foods to Increase the Oxygen in the Blood
- Sustainable Baby Steps: Types of plants To Clean Indoor Air
Matt Monarch has been at the forefront of the Raw Foods movement for over 15 years. He has worked with numerous clients, celebrities, nutritionists and doctors over the years and has studied all the alternative diets on the market today. He travels worldwide teaching about healthy eating and healing from degenerative diseases. Matt shares many different methods to help people heal, whether they want to follow a strict 100% Raw Food diet or choose a simple cooked Whole Foods diet. He runs one of the leading raw food websites, TheRawFoodWorld.com.
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* RawFoodLife.com does not offer medical advice or "treatments." I believe your body has the inner wisdom to naturally achieve optimal health and heal itself when supported with a diet of whole, live raw foods. If you have any medical conditions or questions, please ask your health professional to review the extensive information & research on the web and this site before making any major lifestyle or dietary changes. Click Here to read more.