Raw Guide for People Who Hate Vegetables
by Robert Ross, 11/22/08
How to Choose a Juicer
by Robert Ross, 4/22/08
Case for Raw Food Diet
Dallas Morning News, 4/7/08
Benefits Buying Organic
NY Times, 06/17/2007

Shopper's Guide to Pesticides in Produce, 10/03
More Vitamin C in Organic Oranges, Amer.Chemical Society, 6/3/02
Science/Staying Healthy:
Time Magazine, 1/21/02
Organic Food Reduces Risk of Heart Attacks,
New Scientist
Scientific Analysis: Organic Food vs Supermarket Food, Jour. Applied Nutrition, 1993

Acrylamide in the News
Enzymes & Your Weight

Raw Food for Pets
Raw Food for Athletes
Raw Food & Cancer

by Robert Ross
FREE E-Book When You
Join My Support Group!


Why Raw by Dr Bernarr

Raw Fasting
How to enjoy a safe 3-day fast!

broccoli science
By Robert Ross

Please remember before starting any new health program consult your own health care professional.

The Health Institute that I used to teach at recommends fasting 3 days a month. It's also a good idea to do a 10 day fast once or twice a year. There are 3 major types of fasts:

3 days helps you get rid of toxins and cleanses the blood.
5 days starts healing and rebuilding the immune system.
10 days helps prevent disease by reversing damage caused by exposure to acidic toxins in cooked & processed foods, pesticide residues, prescription drug residues in the waters, volatile organic chemicals and other acidic toxins.

Fasting on water alone isn’t recommended for most people. This releases the toxins too quickly and can cause unpleasant detoxification symptoms (feels like the flu).

Fasting for more than 3 days should only be done under the supervision of a your health care professional unless you have done this before and know what you are doing. If you have diabetes, hypoglycemia, or another chronic health problem, even short fasts should be supervised. Pregnant or lactating women should never fast.

Remember. it took years or decades to break down your body, so it will take time to build it back up. Remember, to take your time and have compassion for yourself during this healing, rebuilding process.

A raw, organic juice diet will help prevent the most uncomfortable symptoms of detoxification since it lets your body excrete built-up toxins more slowly than a water fast. It also improves healing by supplying vitamins, minerals and enzymes. A juice fast fast also helps you get more accustomed to the taste of raw vegetables so that it's easier to continue a raw food lifestyle afterwards.

3 Day Fast

I recommend taking your time to enter into and leave any fast over 1 day. A 3-day fast should have at least a week of preparation going into and ending the fast. This prepares your body by getting rid of some of the toxins before your actual fast so once you start fasting it is less of a shock to your system. If you have more experience or a very organic and raw diet, you camn skin this step or shorten it.

Weeks 1-2

Start by slowly eliminating all sugar, stimulants (coffee, cigarettes and alcohol), meats, fish and dairy. By the time you are ready to start your fast your diet should be just raw, organic fruits, veggies, seeds and nuts. Also try to avoid gluten (found in grains like wheat).

3 Days Before Fast

For a few days before your fast, try blending all your food in a food processor or popwerful blender (I love my Blendtec Home blender). This prepares your digestive system by reducing the digestive workload, slowing it down and getting it ready for a lack of food during the actual fast. You can find tons of smoothie recipes online - especially green smoothies.

The 3-Day Fast

Remember the maxim, "chew your liquids and drink your solids." Digestion starts in the mouth, so chew your juices slowly - don't just gulp them down. Drink at least ten 8-oz glasses of water, jjuices and herbal teas daily.

Use only purified water, preferably alkaline mineral water made in a quality water ionizer (I recommend Life Ionizers because of their excellent quality, customer service and Lifetime Warranty).

I recommend juicing only vegetables. Fruits have too much sugar and are too acidic for most people to use during a fast. In fact, most people probably have some kind of sugar metabolism issue and don't know it, so avoid all sugars even after your fast until your are sure your body has rehabilitated its ability to properly metabolise them. Lemon juice for a cleansing drink or master cleanse is an exception. Also avoid the sweet vegetables like carrot and beets, since they are also loaded with sugar, especially when juiced. If you just cannot take the taste of a pure green juice, then add a carrot or two. Some people add an apple, but remember that it is best not to combine fruits and vegetables. This is "food combining" principle, since fruits and veggies require different enzymes for optimum digestion and absorbtion, which is particularly important when fasting.

Dilute all juices with water, at least half water and half juice. Try to use only fresh-made organic juices. If you don't own a juicer, then get your juice at a local health food store or juice bar. Do not use canned, processed, bottled or pasteurized juices, even if they say "healthy" or "natural" on the label - they are not!

The best quality juice comes from a slow, masticating juicer (the best bang for the buck is the Samson Juicer, though I use the awesome Green Star Elite myself). Try to avoid a high-speed centrifugal juicer since ti will increase oxidation in the juice and lower the juice quality. However, any FRESH juice is better than no juice, so if that is all you have access to, then go for it! In fact, if you cannot afford a juicer, you can often find a decent centrifugal juicer in a thrift shop or on eBay for under $50.00.

Here are some great detoxifying beverages to add variety and oomph to your fast:

  • Fresh lemon juice -add juice of 1 lemon to a cup of warm water.
  • Master Cleanse recipe: mix 2 tbsp. natural maple syrup, juice from 1/4 lemon slice & cayenne pepper to taste in 1 pint of distilled water,
  • Healing Juice Recipe: 1 or 2 carrots, 3-4 kale leaves, 2 stalks celery, ¼ pound spinach, ½ head of cabbage, ¼ bunch of parsley, ¼ of an onion and ½ clove of garlic or 1/4" piece of ginger root.
  • If you don’t have a juicer, place some vegetables (including onion and garlic) in pure water and boil them for 30 minutes, adding no seasonings, for severla minutes until all the vegetables are mushy. Drink the broth after cooling and straining.

Continue your normal daily routine, including mild exercise. Avoid strenuous activity.

Planning your fast over a weekend makes it easier. Remember to get plenty of r since your body needs to channel all its energy into healing, plus, it isn’t getting any energy from food.

The 3 Days After Fasting

Always break fasts gently. Your first meal after a fast should be a mono-diet -- this is a very simple meal of just one or two ingredients that help jump-start your stomach into digesting solids again. Freshly-made apple sauce from your food processor or Blendtec works great, or if avoiding fruits try making an Energy Soup in your food processor or Blendtec:

  • 5 cups of organic baby greens, spinach, kale, parsley or other dark green leafy vegetable.  
  • 1-2 cups of sprouts (alternate daily between mung, lentil, alfalfa, hemp or others as available) 
  • One-half to one avocado for its mono-unsaturated fat & enzymes
  • one apple or half a beet for a touch of sweetness 
  • 2 tablespoons of seaweed for its 60+ minerals (alternate between dulse, kelp and black nori)

Return to blending raw fruits, vegetables, seeds and soked/sprouted nuts for 3 days after finishing the fast. Jumping right back into cooked, processed foods right after a fast is actually worse than not fasting at all - it is a huge shock to your body!


Enemas during a fast are an absolute must to take some of the pressure off your kidneys and liver, which are processing all the tons of toxins your body is releasing during the fat. In addition, regular bowel movements are disrupted because of lack of fiber. The toxic waste discharged into the intestine can just sit there fermenting, and even can be reabsorbed into the bloodstream causing a cleansing crisis. Sometimes you'll actually feel pain in the kidney area. 

Enemas assist the body in its cleansing and detoxifying effort by helping to flush toxic wastes from the alimentary canal. Enemas should be taken at least once, preferably twice a day. (Upon rising and before going to bed.) One pint to one quart of lukewarm distilled water is sufficient. If possible, you can replace daily enemas with 2 or 3 (per week) professional colonics from a licensed colonic therapist.

Week 4 and After

Slowly reintroduce solid foods back into your diet. Start with raw fruits, vegetables, seeds and nuts. Then add easy-to-digest and hypoallergenic foods. If you think you have anyfood sensitivities or allergies, this is the best time to test them. One at a time, slowly reintroduce wheat, dairy, eggs, soy, sugar and nightshade (tomatoes, etc.) to your diet. Eat day consume 2 to 3 servings of one suspect food. Note any reactions. Wait for a day and then on the third day, try another food. Repeat until you’ve test all the suspected foods.

Detoxification Symptoms

If with this safe 3-Day Fast, some discomfort is normal as your body releases toxins. You may experience fatigue, body odor, dry skin, scaly skin, skin eruptions, headaches, dizziness, irritability, anxiety, confusion, nausea, coughing, diarrhea, dark urine, dark and foul-smelling stools, body aches, insomnia, mucus discharge and/or visual or hearing problems. These symptomsl pass fairly quickly. Once they do, be prepared to feel terrific!

You are entering on a wonderful journey - so please take the time to educate yourself about what you are doing. You are starting on a wonderful new life, but doing it properly takes time to learn. Have compassion for yourself and your process - take time to let go of old habits and food addictions. If you find yourself feeling weak or a little flu-like, you may be detoxing, which is normal. You can slow down until you adapt more or take the time to learn more about cleansing to actually speed up the process. Feel free to join my support group and contact me if you have any questions!

Good luck and happy fasting.




Great 2014 Deals

SAVE $100
NEWEST 2014 Blendtec
Designer Series Blenders

Newest, sleekest design for 2014! Full 7-year warranty! Choose 64 oz, 96 oz or both pitchers! In Cream, Black or Red. Reg. $534.99 - $789.99
NOW FROM $434.95

SAVE $100vitamix turboblend blender
Vitamix TurboBlend VS Blender features new variable speed control, whopping 7-year warranty, 4 FREE BONUSES plus my own free gifts and free shipping!! Reg. $549.
My price $449.


Also A ailable:
Blendtec Extreme Blender
20 AMP Pro-sumer Blender. Convertible for Counter Top or Under Counter use. Reg. $1,399. NOW $1,033.95

SAVE $120Kuvings Silent  Juicer
The KUVINGS SILENT JUICER is the most powerful vertical masticating juicer yet - for a fraction of the price! With 3 HP motor, GE Ultem auger & screen. List $468, reg. $469
Just $349

SAVE $50!

The Omega Vertical JuiceOmega Vertical Juicer r with an indestructable GE ULTEM auger & heavy duty screen. Designer black & chrome. Use coupon OMEGA-20. Reg. $429.95
NOW $379.95


Save $100.00
Newest Green Star Elite
Green Star Elite
With new larger, more powerful JUMBO biomagnetic twin gears. Now with Extended
12-YEAR Warranty!
Reg. $649.95

My Price $549.95

Save Over $300.00
Super Angel 5500 JuicerSuper Angel 5500
100% stainless steel combined with the most advanced twin-gear technology gives you the best twin-gear juicer in the world by any measure! Juicing more efficienty means you get as much as 20-50% more than other juicers.Reg. $1,399. NOW $1,150.00

. Samson Advanced Multifunction Juicers are functionally comparable to Omegas and maybe even better! 4 colors to choose from. Reg. $339

Green Power Kempo Juicer SAVE $30.00
Green Power Juicer is the best compact style twin gear juicer! Reg. $499.99.
SALE $469.99

Save $49.95!.
Omega 8006
Deluxe Black & Chrome designer mode with GE Ultem augerl. Reg. $349.95 JUST $299.95


Life 9000New 2014 9-Plate LIFE M9 Ionizer!
More powerful LIFE M9 water ionizer
features more plates, more power, more of what you want! Reg $3,097 
NOW $2,597

Save $500! New 2014 LIFE M7 Convetible Water ionizer.
The 7-plate LIFE M7 is the best bang for the buck Can be converted to upder-couonter with optional kit. FREE GIFTS & FREE US SHIPPING.  Reg $2,497 NOW $1,997


Tribest Sedona DehydratorSave $30
New Tribest Sedona 9-tray Professional Dehydrator
featuring breakthrough design with dual chamber dual fan technology, glass door, digital controls, BPA-FREE through-out & built-in 150-hr timer, 600 watts. . Reg. $410.00
Just $379.00


E3Live® Blue Green Algae
Winner of VegHealth Award
"Best SuperFood"

100% all organic aphanizomenon flos-aquae blue-green algae wild-harvested aqua-botanical. Considered by health authorities to be nature's most beneficial superfood. It is a non-GMO heirloom variety Fresh Frozen for Maximum Potency. Each 16oz bottle contains 32 servings.

Quantity       Price     You Save
6 Bottles $169.95          
12 Bottles $324.95 $14.95
24 Bottles $613.44 $66.36

Use Coupon Code E3-Live100  For FREE Shipping
with $100 Order in the USA


Save 25% - Flash-Frozen Wheatgrass Juice is Even Better than Fresh!
Germ Guardian Kills 99.9 of Germs
Wheatgrass thrives best in the sun. Field growing enhances nutrition because phytonutrients in the plants respond to changing environ-mental condition. Also, the benefits of natural air, rain, sun and soil create a level of purity that are obvious the moment you taste the juice. Dynamic Greens outdoor growing combines sun, air, lower density planting, frost cycles, winter and planned fallowing of the land to grow healthier, stronger, more nutritious plants while preventing molds usually associated with indoor grown grass. Each 100 fl. oz. package gives you 200 half-ounce servings in fresh-frozen cubes. List $129.99 Just $189.95

DynamicGreens Delivered overnight for Free! (Continental 48 U.S. Only)



Germ Guardian Kills 99.9 of GermsG
erm Guardian UV-C Air Sanitizer Kills 99.9% of Germs
According to the CDC,"People with flu can spread it to others up to about 6 feet away...." Don't let this happen to your family - sanitize your home with UV Technology! List $129.99 Now Just $109.95


Learn How I lost 75 lbs. FAST with Raw Food
By Robert Ross
How I Lost 75 lbs in 3 mos.
Raw food eventually helped me lose 75 lbs almost as an after-thought! Over 170 delicious recipes show you how & make going raw easier than ever without sacrificing taste. Special sections: Recipes for the Holidays & Raw Food for Pets.FREE with any purchase over $100.00. 104 pp. peapod-add. (E-Book)  More...

See How Easy Raw Can Be ...

Here is one example of an easy, tasty recipe.

Cabbage Roll-Ups

  • 1 large cabbage leaf
  • 1/2 avocado, cut in chunks
  • 2 olives
  • chopped Lentil, pea and/or fenugreek sprouts
  • Lemon juice
  • Liquid Aminos
  • Dulse flakes
  • Slivered red pepper
  • Sprouts

A cabbage leaf makes a great sandwich for any filling. Softening the cabbage makes it easier to roll the filling up in it. Any guacamole, pate or salad recipe would be delicious stuffed in a cabbage or lettuce roll.

Soften the cabbage leaf by putting it in a dehydrator for 10 minutes or dipping the whole leaf in hot water until soft; set aside. In a small bowl, mash the avocado with a fork and add the olives, sprouts, lemon juice, Liquid Aminos and dulse to taste.

Place the mixture on the cabbage leaf. Top with red peppers, sprouts and any other vegetables you have on hand; roll up and enjoy.

Click here for more cool summer recipes


























Robert Alan Ross
Consultant | Author | Teacher
© Copyright 1996-2014
All Rights Reserved
[Home] [News] [Resources] [Weight Loss] [Articles] [Raw Pets] [MarketPlace]

* does not offer medical advice or "treatments." I believe your body has the inner wisdom to naturally achieve optimal health and heal itself when supported with a diet of whole, live raw foods. If you have any medical conditions or questions, please ask your health professional to review the extensive information & research on the web and this site before making any major lifestyle or dietary changes. Click Here to read more about this.

Secure shopping
provided by