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NEW:
How to Choose a Juicer
by Robert Ross, 4/22/08
Case for Raw Food Diet
Dallas Morning News, 4/7/08
Benefits Buying Organic
NY Times, 06/17/2007

NEWS & RESEARCH:
Shopper's Guide to Pesticides in Produce
 FoodNews.org, 10/03
More Vitamin C in Organic Oranges, Amer.Chemical Society, 6/3/02
Science/Staying Healthy:
Time Magazine, 1/21/02
Organic Food Reduces Risk of Heart Attacks,
New Scientist
Scientific Analysis: Organic Food vs Supermarket Food, Jour. Applied Nutrition, 1993

ARTICLES
Acrylamide in the News
Enzymes & Your Weight

Raw Food for Pets
Raw Food for Athletes
Raw Food & Cancer


FAST EASY RAW RECIPES
by Robert Ross
FREE E-Book When You
Join My Support Group!

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Raw Soups

Great Raw Soups

 

 

 

Thai Coconut Soup

2 cups coconut water
1 1/2 cups water
1 cup tomatoes
2 cups young coconut meat
1/2 avocado
1 medium garlic clove
1 inch fresh ginger
2 Tbs. mellow miso
1 Tbs. garlic-flavored flax seed oil, or olive oil
1/2 tsp. sea salt
2 Tbs. nama shoyu, or tamari sauce
2 limes or lemons, juice of
2 pinches cayenne pepper, to taste
1 cup cilantro, or parsley
1 cup tomatoes, diced
1/3 cup onions, chopped

Blend all ingredients except for the last three. Then add the cilantro or parsley, and blend briefly, so it’s not entirely liquefied. Pour in a bowl. Add last two ingredients and mix well. Add more cayenne pepper if you desire the soup spicier. Serves 4.

Extra Zinc Soup

1 cup cucumber
1 red bell pepper
1 cup arugula
1 cup parsley, or cilantro
1/2 medium avocado
1/2 cup pumpkin seeds, ground
1/2 medium apple
1 cup water
3/4 tsp. sea salt
2 tsp. nama shoyu, or tamari sauce
2 Tbs. garlic-chile-flavored flax seed oil, or olive oil
(if using olive, then add a pinch of cayenne pepper
and 1 clove of fresh garlic)
spirulina flakes to taste (optional)

Blend all ingredients except spirulina flakes. Place in a bowl. If desired, add some spirulina flakes. Pumpkin seeds are one of the richest plant source of zinc, so this is why we called this soup extra zinc.

Ultimate Gazpacho

2 cups tomatoes
1 cup cucumber
1/4 cup olive oil
1/3 cup lemon juice
1/2 tsp. sea salt
1/2 to 1 tsp. jalapeƱo pepper, minced
1 medium garlic clove

Blend. Place in a bowl.

Add:
2 cups tomatoes, chopped
2/3 cup cucumber, chopped
1/2 cup red bell pepper, finely diced
1/4 cup onion, chopped
1/2 cup cilantro or parsley, chopped

All the vegetables should be chopped or diced very fine. Using a food processor works great for this. Mix the chopped vegetables with the ingredients that have been blended. Serve cold on a hot summer day, or any time! You can also garnish with summer flower petals. The Gazpacho is a traditional Spanish dish.

Green Ginger

2 cups tomatoes, or cucumber, or a mix of both
1 cup water
4 cups spinach
1 medium avocado
1 inch fresh ginger
1 tsp. sea salt
1 tsp. mellow miso
1 lemon, juice of
2 Tbs. apple cider vinegar
2 Tbs. olive oil

Blend all ingredients.

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Robert Alan Ross
Consultant | Author | Teacher
© Copyright 1996-2008
All Rights Reserved

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* RawFoodLife.com does not offer medical advice or "treatments." I believe your body has the inner wisdom to naturally achieve optimal health and heal itself when supported with a diet of whole, live raw foods. If you have any medical conditions or questions, please ask your health professional to review the extensive information & research on the web and this site before making any major lifestyle or dietary changes. Click Here to read more about this.

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