- Keeping Cool this Summer with Raw Recipes
There are a hundreds of reasons to eat raw foods - more nutrition, live enzymes, less toxins, better health, better taste - you name it! But this time of year a lot of people become raw foodists without even realizing it, as they eat more cool, uncooked foods just to avoid a hot kitchen!
Cool off with one of these a fabulous salads with just about everything, from sprouted chickpeas and lentils to green peas or sunflower seeds.
Frostify and fortify with one of these meals in a glass to keep you cool and healthy on hot summer days.
Pig out on a decadent shake that rivals your fondest milkshake memories (so we don’t spoil your escape, we won’t remind you how healthy these really are).
Lower your cholesterol and your temperature with these cool summer delights.
Do an internal spring cleaning with fresh, raw juices.
Raw food can do all this and more. It’s fun, easy and delicious anytime, but especially on these hot summer days.
Recipes in this section adapted from the following, most available on my Recommended Book List:
- Complete Book of Juicing by Michael Murray, N.D.
- Warming Up to Living Foods by Elysa Markowitz
- Smoothies for Life by Daniella Chace and Maureen B. Keane
- Raw Gourmet by Nomi Shannon
- Gourmet Uncookbook by Elizabeth Baker
- A Simple Celebration by Ginna Bragg, David Simon & Deepak Chopra
- The Vegan Kitchen by Freya Dinshah
- The Peaceful Palate by Jennifer Raymond
- 150 Vegan Favorites by Jay Solomon
- Natural Meals in Minutes by Rita Bingham
- Reginaâ€s Table by Regina Campbell
- The Sunfood Cuisine,by
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